Push air out of your lungs when yiu go up

did u fucking squat at same time you did ohp

Breathe in when you're at the top

@Deleted User what do you make out of all this

Doing some olympic lifts

@fedorasome autistic video told me to

its wrong

fucking crossfit faggotry

Mr Olympia

😂

I used to go to the gym

just learn to do ohp first

Okay I'm gonna try the ohp

then I got into a relationship

and got fat

I expect some quality roasting from fedora and comfy when I get back

>gets first gf
>"well time to get fat i guess"

lmao they had roosh on dr oz and he is toasting women on that show

thats pretty much how it went

I lift for my gf

maybe he was doing power cleans

I didn't actively choose to get fat

Got abs and all

Gf loves it

So what you're saying is youre just skinny

@transience subscribe to this guy https://www.youtube.com/user/buffdudes/

Dont bully Auschwitz survivors pls

I only joke

Everyone starts somewhere

Kek

@fedora okay I did 5 with the bar <:kms:327934280619655179>

I regret not hitting my goals before stopping lifting

@transience https://www.youtube.com/watch?v=0GrqjirZzds

stop

wtf

get smaller bar

and add 2.5kgs to it

>Gym fear

<:thvnk:332928260004642827>

I build a homegym

So expensive if you want proper equipment