Message from @Shrimpf
Discord ID: 390817722931347456
Can't watch because I'm on mobile
like are you lifting bar above your head?
from chest
Do you mean lifting over your head?
@fedora yes
and you cant lift bar
<:apustaja:242976820679409664>
Arms straight
I can lift it
that video is good
Bar just below your chin
he shows correct technique
I just can't get past three squats holding bae like that
Flex your abs and put your shoulderblades together
you dont squat down
when doing it
Feet shoulder width apart
Lock them
Breathe in
Okay I'm going to try ohp alone <:thenk:329322130804047872>
did u fucking squat at same time you did ohp
Breathe in when you're at the top
@Deleted User what do you make out of all this
Doing some olympic lifts
@fedorasome autistic video told me to
its wrong
fucking crossfit faggotry
Mr Olympia
😂
I used to go to the gym
just learn to do ohp first
Okay I'm gonna try the ohp
then I got into a relationship
and got fat
I expect some quality roasting from fedora and comfy when I get back
>gets first gf
>"well time to get fat i guess"
lmao they had roosh on dr oz and he is toasting women on that show
thats pretty much how it went
I lift for my gf
maybe he was doing power cleans