that video is good

Bar just below your chin

he shows correct technique

I just can't get past three squats holding bae like that

Flex your abs and put your shoulderblades together

you dont squat down

when doing it

Feet shoulder width apart

Lock them

Breathe in

Okay I'm going to try ohp alone <:thenk:329322130804047872>

Push air out of your lungs when yiu go up

did u fucking squat at same time you did ohp

Breathe in when you're at the top

@Deleted User what do you make out of all this

Doing some olympic lifts

@fedorasome autistic video told me to

its wrong

fucking crossfit faggotry

Mr Olympia

😂

I used to go to the gym

just learn to do ohp first

Okay I'm gonna try the ohp

then I got into a relationship

and got fat

I expect some quality roasting from fedora and comfy when I get back

>gets first gf
>"well time to get fat i guess"

lmao they had roosh on dr oz and he is toasting women on that show

thats pretty much how it went

I lift for my gf

maybe he was doing power cleans

I didn't actively choose to get fat

Got abs and all

Gf loves it

So what you're saying is youre just skinny

@transience subscribe to this guy https://www.youtube.com/user/buffdudes/

Dont bully Auschwitz survivors pls

I only joke

Everyone starts somewhere

Kek