Message from @TCxUFATIME
Discord ID: 390817989751996416
Bar just below your chin
he shows correct technique
I just can't get past three squats holding bae like that
Flex your abs and put your shoulderblades together
you dont squat down
when doing it
Feet shoulder width apart
Lock them
Breathe in
Okay I'm going to try ohp alone <:thenk:329322130804047872>
Push air out of your lungs when yiu go up
did u fucking squat at same time you did ohp
Breathe in when you're at the top
@Deleted User what do you make out of all this
Doing some olympic lifts
@fedorasome autistic video told me to
its wrong
fucking crossfit faggotry
Mr Olympia
😂
just learn to do ohp first
Okay I'm gonna try the ohp
then I got into a relationship
and got fat
I expect some quality roasting from fedora and comfy when I get back
>gets first gf
>"well time to get fat i guess"
lmao they had roosh on dr oz and he is toasting women on that show
thats pretty much how it went
I lift for my gf
maybe he was doing power cleans
I didn't actively choose to get fat
Got abs and all
Gf loves it
So what you're saying is youre just skinny
@transience subscribe to this guy https://www.youtube.com/user/buffdudes/
Dont bully Auschwitz survivors pls
I only joke
Everyone starts somewhere
Kek
@fedora okay I did 5 with the bar <:kms:327934280619655179>