I can't imagine carrying that around

it only becomes water weight in the negative sense when you have a salty diet

otherwise it helps with weight loss to be hydrated

The upside is I can lift like 500 lbs in the leg sled because I've been carrying my fat ass around for so long

I work in a hospital canteen, of course I have a salty diet my man. Salt is hard to affordably escape in burgerland

Just dont eat out. Tho my diet is pickle heavy anyway so I'm probably not any better

PICKJLE DIET

YES

Johnfrum's Pickle Diet 2018

can i get uhhhh pickle juice

buy it on Kindle now

But yeah, 300 lbs was my "what the fuck is wrong with me" moment. I calculated out my TDEE and it was something like 5000 calories. Just cutting my portions in half has been a huge improvement

how can you possibly have sex at 300lb

like that's crazy to me

Not a meme diet just i end up eating probably like a pound if some sort of fermented cabbage a day

Meaning I had to be eating 5000 calories AND THEN SOME in order to gain weight. Felt so gross

how do you even

how

Some with lunch and dinner

i sometimes down two cans of pringles a day

Fucking exactly.

he sits on his ass and talks to us/watches plex on his time off

go home gym master race Matthew

Before you do lay down foam and then plywood

It's fucking snacking. A cookie here, a sandwich there. It fucking adds up, and you don't even think about it because it took you like, 30 seconds to eat.

Deadlifts make a floor kill

vacuum man

I usually just use myfitnesspal to stay accountable

And fucking SODA, man. Drinkable calories are the fucking devil.

i do not pay attention to my health or weight at all

it works out somehow

I can tell

at least i hope it does

@fuckthapolice it all goes to your chin

chin bulk

Sure desperate dan

Ayyyy

So cutting out soda entirely, cutting my portions in half, and hitting the gym for 30-60 minutes, 5 days a week, that's what's been working for me.

what does the despacito dan even do

eats cow pie

is he like a mascot