Message from @Mad Jack
Discord ID: 434766779433091083
apples... 😞
no apples
The only thing that I really missed when doing keto was rice
..... ðŸ˜
I love rice
not a lot of fruit period
and no rice
you know what, just eat whatever you feed your birds
Rice is life
but hella meat
i eat millet flakes
eggs
avocado
protein
but isn't that carbs too
yes
When I did keto, there were weeks in which I just had a chicken / day and nothing else
if its a grain its carbs
ree
but millet is a more complex carb
Just baked an entire chicken for lunch, ate half, other half in the evening
so you wanna avoid simple carbs
like wheat, sugar
cray
But tiny chicken
is milk ok
milk is fine on a keto diet
Like, the whole chicken was usually 700-800 gr
obvs not chocolate milk or whatever
ya
Not those 1.5kg family dinner chicken
but milk
the reddits have a good plan for this
r/keto i think
Milk contains sugar though
On strict keto, milk is a no
As are fruits
yeah but some carbs are needed
i can't eat while lot of things because I'm doing low fodmap usually
and on strict keto you have to balance vitamins to stay healthy