Message from @BIRDzone
Discord ID: 434766545919541249
oatmeals have enough fat to still cause gain
Went from 96kg to 82kg
eat nothing but tuna and water for a month
bc your body burns carbs instead
that's retarded
@Mad Jack MERCURY faggot
not healthy for you
and so unbalanced
but it's fine I like fish
Eat a mango
@BIRDzone go on a keto diet
can I eat any fruit
other than mango
avocado, eggs, bacon
Guava
steak
NO carbs
vitamins tho
so no bread
yeah carbs are fattening as tits
no apples
The only thing that I really missed when doing keto was rice
..... ðŸ˜
I love rice
not a lot of fruit period
and no rice
you know what, just eat whatever you feed your birds
Rice is life
but hella meat
i eat millet flakes
eggs
avocado
protein
but isn't that carbs too
yes
When I did keto, there were weeks in which I just had a chicken / day and nothing else
if its a grain its carbs
ree
but millet is a more complex carb
like, a whole chicken?