no apples

The only thing that I really missed when doing keto was rice

..... 😭

I love rice

not a lot of fruit period

and no rice

you know what, just eat whatever you feed your birds

Rice is life

but hella meat

i eat millet flakes

eggs

avocado

protein

but isn't that carbs too

yes

When I did keto, there were weeks in which I just had a chicken / day and nothing else

if its a grain its carbs

ree

but millet is a more complex carb

like, a whole chicken?

Just baked an entire chicken for lunch, ate half, other half in the evening

so you wanna avoid simple carbs

like wheat, sugar

cray

But tiny chicken

is milk ok

milk is fine on a keto diet

Like, the whole chicken was usually 700-800 gr

obvs not chocolate milk or whatever

ya

Not those 1.5kg family dinner chicken

but milk

the reddits have a good plan for this

r/keto i think

Milk contains sugar though

On strict keto, milk is a no

As are fruits

yeah but some carbs are needed

i can't eat while lot of things because I'm doing low fodmap usually

and on strict keto you have to balance vitamins to stay healthy

milk is disgusting tbh