Keto works good

no no those carbs r bad

oatmeals are pretty "heavy" tho arent they

you need no carbs

I did the keto meme from Jan 2016 to Aug 2016

oatmeals have enough fat to still cause gain

Went from 96kg to 82kg

eat nothing but tuna and water for a month

bc your body burns carbs instead

that's retarded

@Mad Jack MERCURY faggot

not healthy for you

and so unbalanced

but it's fine I like fish

Eat a mango

@BIRDzone go on a keto diet

can I eat any fruit

other than mango

avocado, eggs, bacon

Guava

steak

NO carbs

vitamins tho

so no bread

yeah carbs are fattening as tits

apples... 😞

no apples

The only thing that I really missed when doing keto was rice

..... 😭

I love rice

not a lot of fruit period

and no rice

you know what, just eat whatever you feed your birds

Rice is life

but hella meat

i eat millet flakes

eggs

avocado

protein

but isn't that carbs too

yes