milk is fine on a keto diet

Like, the whole chicken was usually 700-800 gr

obvs not chocolate milk or whatever

ya

Not those 1.5kg family dinner chicken

but milk

the reddits have a good plan for this

r/keto i think

Milk contains sugar though

On strict keto, milk is a no

As are fruits

yeah but some carbs are needed

i can't eat while lot of things because I'm doing low fodmap usually

and on strict keto you have to balance vitamins to stay healthy

milk is disgusting tbh

in coffee and baked goods only

I just took a multi vitamin supplement daily

not to drink

i love milk

youre disgusting

just earlier you wanted male horse milk

buttermilk tho 👏

cream

male horse milk

@BIRDzone do you drink straight buttermilk

@Deleted User yeah

idk i feel like you still need leafygreens

>thinkpad flex

kek

Solves the Vitamine problem

Flex?

prob should eat more veggies

What's a thinkpad flex?

AND less potatoes

That's a t460p

@BIRDzone dont do that

@porco flexing the thinkpad

Flexing?

yes