Message from @Frederica Bernkastel
Discord ID: 516867225630801921
125 lbs 5'4" manlet chino
cute
@Frederica Bernkastel how much time in the gym did you spend on your phone.....
While resting
wait
<:wholesomethonk:373550351082848267>
56 kg isn't that bad
I do like 8 mins of high effort biking and 2 mins of rowing
And im tired
even then you should still be sweating with a relatively high heart rate making it hard to use a phone screen
Im also 30 if thats any
I'm 75kg 175cm guy
oh
get back on the rowing machine faggot
Okay
40 minutes min
Wtf 40
Can barely go past 3 mins
lifting is better tbh
read starting strength
But yea i should read that
<:kizunaStare:385945680688054283>
boarseman
Im dizzy, i do 2 mins of rowing then im out haha
Remember to illegally import hgh and diet pills from china
Gotta go to the post office to pick up chinkshit
I think one of my parcels are going to arrive today
And visit bank
yesterday I got my tin t2
@timsandtoms no olight, only chink
A prepper youtuber i watch shills olights, so if it's cheap, go for it
manlet
Be nIce to Manlets
Haha
Oh wow
Matthew is finally back
<:turt:443131018950606878>