Nice

it'll get better fellow neet @Frederica Bernkastel

<:kizunaStare:385945680688054283>

I wanna change gyms

Get a 24/7 gym and go at 2am

One more set and im getting outta here jesus

True comfy hours

I am so out of shape

Im not fat but i feel i tire very easily

125 lbs 5'4" manlet chino

cute

@Frederica Bernkastel how much time in the gym did you spend on your phone.....

While resting

wait

<:wholesomethonk:373550351082848267>

56 kg isn't that bad

I do like 8 mins of high effort biking and 2 mins of rowing

And im tired

even then you should still be sweating with a relatively high heart rate making it hard to use a phone screen

Im also 30 if thats any

I'm 75kg 175cm guy

oh

get back on the rowing machine faggot

Okay

40 minutes min

Wtf 40

Can barely go past 3 mins

lifting is better tbh

read starting strength

Idk how to lift

But yea i should read that

<:kizunaStare:385945680688054283>

http://i.4cdn.org/g/1543287169586.jpg

boarseman

Im dizzy, i do 2 mins of rowing then im out haha

Remember to illegally import hgh and diet pills from china

Gotta go to the post office to pick up chinkshit

I think one of my parcels are going to arrive today

And visit bank

yesterday I got my tin t2

@timsandtoms no olight, only chink