Message from @Frederica Bernkastel
Discord ID: 516867171473948693
True comfy hours
I am so out of shape
Im not fat but i feel i tire very easily
125 lbs 5'4" manlet chino
cute
@Frederica Bernkastel how much time in the gym did you spend on your phone.....
While resting
wait
<:wholesomethonk:373550351082848267>
56 kg isn't that bad
I do like 8 mins of high effort biking and 2 mins of rowing
And im tired
even then you should still be sweating with a relatively high heart rate making it hard to use a phone screen
Im also 30 if thats any
I'm 75kg 175cm guy
oh
get back on the rowing machine faggot
Okay
40 minutes min
Wtf 40
lifting is better tbh
read starting strength
Idk how to lift
But yea i should read that
<:kizunaStare:385945680688054283>
boarseman
Im dizzy, i do 2 mins of rowing then im out haha
Remember to illegally import hgh and diet pills from china
Gotta go to the post office to pick up chinkshit
I think one of my parcels are going to arrive today
And visit bank
yesterday I got my tin t2
@timsandtoms no olight, only chink
A prepper youtuber i watch shills olights, so if it's cheap, go for it
manlet
Be nIce to Manlets
Haha