Its just not supposed to be *painful*

https://www.youtube.com/watch?v=YM2NQgIG-QM

<:benis:239668961011040257>

Im exhausted

<:kms:327934280619655179>

<:chink:323022148870602752>

Mud on the train. Listening to loud music.

I can hear his headphones from several seats away.

That fucking instruments.

Sounds like the "musician" is trying to charm all the snakes in the world, all at the same time.

Nice

it'll get better fellow neet @Frederica Bernkastel

<:kizunaStare:385945680688054283>

I wanna change gyms

Get a 24/7 gym and go at 2am

One more set and im getting outta here jesus

True comfy hours

I am so out of shape

Im not fat but i feel i tire very easily

125 lbs 5'4" manlet chino

cute

@Frederica Bernkastel how much time in the gym did you spend on your phone.....

While resting

wait

<:wholesomethonk:373550351082848267>

56 kg isn't that bad

I do like 8 mins of high effort biking and 2 mins of rowing

And im tired

even then you should still be sweating with a relatively high heart rate making it hard to use a phone screen

Im also 30 if thats any

I'm 75kg 175cm guy

oh

get back on the rowing machine faggot

Okay

40 minutes min

Wtf 40

Can barely go past 3 mins

lifting is better tbh

read starting strength

Idk how to lift

But yea i should read that