I've gained visual muscle size since the start of my diet tho. Biceps got bigger. Don't know if that's from the push-ups and other bodyweight exercises I do.

direct correlation to muscle consumption in the body

nah it'll be from losing fat

you get the visual illusion of looking bigger

from the fat around the muscles going away

Nah I gained like two inches in bicep girth

I mean one inch

I'm gonna find my measuring tape.

Fug holy shit it's nearly 3 in the morning.

one inch is negligible, how long have you been doing push-ups and bodyweight stuff?

you'd need to measure it all cold

and I bet you've measured it post-workout

Nah

I measure in the morn

After rest

Dude I used to lift.

It's all good

Stop judging me.

>used to
I'm one of those guys too kek

injuries etc

what were your PRs?

I was 82kg bench, 140kg squat, 160kg deadlift at my max, nothing impressive

Ugh I don't even remember I was all over the place because of my declining health.

Like I said I overdid my heart.

I don't get much of a racing heart lifting, cardio does me in

It's more about the strain

The sudden increase in blood pressure.

What strained you?

squats?

Yeah

what weight?

And dead

I only got the pressure at 110kg for some reason, the time under pressure

felt like I needed to get it off me asap

You get any bone problems?

nope

The thing that really spooked me is my friend snapped his wrist while lifting.

yeah that'll happen

most people have bent back wrists while they lift

my friend does, makes me cringe

Bone doesn't keep up with muscles