some fag here might love this one (shamelessly stole these ) https://cdn.discordapp.com/attachments/489563945108242433/573130072572035072/1556682786422.png

HK51-K - 7.62 RFNATO out of like a 4-inch barrel.

https://cdn.discordapp.com/attachments/489563945108242433/573130392446697513/1556683670992.png

@Jignx yeah, fatthew is currently on a diet

if I remember correctly he went under 280 lbs yesterday or the day before

@Semi Truck mc Clusterfuck I was 278.4 this morning. That makes just over 5 lbs this week. Must just be water weight tbh

just do a water fast bro

60 lbs in 30 days

Yeah bro, why don't I just actually kms

Lose all weight instantly

diets dont work anyways

enjoy your rebound

@Matthew you'll see, weight loss goes quite fast when you're extra thicc, but it slows down once you don't have much fat left, then you'll have to start exercising to lose the rest

you have to eat like this for the rest of your life if you wish to maintain that weight

and it's simply impossible

and congrats on keeping the diet

just do intermittent fasting and OMAD

simple and easy

@Jignx "diets don't work" in the sense that there is no specific combo of foods that will magically make your body burn fat. But if you eat less calories than you burn you will lose weight

and you can still eat whatever you want

@Jignx I lost 15 kg dieting a couple years ago and I'm still eating as much as I ate during the diet

yeah but you've been fat for a long time, it's easier to gain back all you lost

due to all the existing fat cells there

@Jignx dear, you are brainlet. "Eating like this the rest of your life" is not impossible in the slightest, because the "diet" for me is literally eating normal person amounts of food. Getting fat and STAYING fat is WORK. For me to maintain my weight, I have to eat literally 3000+ calories a day

whenever I start gaining a couple kg I do keto for a few weeks

then it's back to my good weight

I just do intermittent fasting

or water fasts

I can eat whatever I want, I dont need to worry about calorie counting

Always funny when people think somehow their body violates the laws of thermodynamics and CICO doesn't work

Like fatties who claim they're fat because of muh genetics

^

genetics play a huge factor though

CICO is just a muth

you're just fat shaming ree

myth

humans are not perfect thermodynamic machines

Your body cannot create fat from nothing. It takes energy. About 3500 calories for a pound of fat

a calorie is not a calorie

the unit of a calorie is still an imperfect science

2000 calories of carbs is completely different in how it acts in your body compared to 2000 calories of protein