Message from @Semi Truck mc Clusterfuck
Discord ID: 573137588664139807
and it's simply impossible
and congrats on keeping the diet
just do intermittent fasting and OMAD
simple and easy
@Jignx "diets don't work" in the sense that there is no specific combo of foods that will magically make your body burn fat. But if you eat less calories than you burn you will lose weight
and you can still eat whatever you want
@Jignx I lost 15 kg dieting a couple years ago and I'm still eating as much as I ate during the diet
yeah but you've been fat for a long time, it's easier to gain back all you lost
due to all the existing fat cells there
@Jignx dear, you are brainlet. "Eating like this the rest of your life" is not impossible in the slightest, because the "diet" for me is literally eating normal person amounts of food. Getting fat and STAYING fat is WORK. For me to maintain my weight, I have to eat literally 3000+ calories a day
whenever I start gaining a couple kg I do keto for a few weeks
then it's back to my good weight
I just do intermittent fasting
or water fasts
I can eat whatever I want, I dont need to worry about calorie counting
Always funny when people think somehow their body violates the laws of thermodynamics and CICO doesn't work
Like fatties who claim they're fat because of muh genetics
^
genetics play a huge factor though
CICO is just a muth
myth
humans are not perfect thermodynamic machines
Your body cannot create fat from nothing. It takes energy. About 3500 calories for a pound of fat
a calorie is not a calorie
the unit of a calorie is still an imperfect science
2000 calories of carbs is completely different in how it acts in your body compared to 2000 calories of protein
Agreed, and it also assumes 100% efficiency while digesting
But it's a good enough guideline
it's just insulin response
Keto works great for fat loss because it doesnt trigger insulin response to store body fat
that's literally it
that's why I use it
Keto is gay
Skin turns to shit
not for me, just eat fruit
Really not trying to take dieting advice from the brainlet who thinks water fasting is a healthy way to lose weight. Thus far, the Eating Less "meme" is working just fine for me
or take multivitamins
Just don't do keto long term
Eat less, lose weight. Who would've thought
Lol
Losing weight is done through 90% in the kitchen