@Jignx "diets don't work" in the sense that there is no specific combo of foods that will magically make your body burn fat. But if you eat less calories than you burn you will lose weight

and you can still eat whatever you want

@Jignx I lost 15 kg dieting a couple years ago and I'm still eating as much as I ate during the diet

yeah but you've been fat for a long time, it's easier to gain back all you lost

due to all the existing fat cells there

@Jignx dear, you are brainlet. "Eating like this the rest of your life" is not impossible in the slightest, because the "diet" for me is literally eating normal person amounts of food. Getting fat and STAYING fat is WORK. For me to maintain my weight, I have to eat literally 3000+ calories a day

whenever I start gaining a couple kg I do keto for a few weeks

then it's back to my good weight

I just do intermittent fasting

or water fasts

I can eat whatever I want, I dont need to worry about calorie counting

Always funny when people think somehow their body violates the laws of thermodynamics and CICO doesn't work

Like fatties who claim they're fat because of muh genetics

^

genetics play a huge factor though

CICO is just a muth

you're just fat shaming ree

myth

humans are not perfect thermodynamic machines

Your body cannot create fat from nothing. It takes energy. About 3500 calories for a pound of fat

a calorie is not a calorie

the unit of a calorie is still an imperfect science

2000 calories of carbs is completely different in how it acts in your body compared to 2000 calories of protein

Agreed, and it also assumes 100% efficiency while digesting

But it's a good enough guideline

it's just insulin response

Keto works great for fat loss because it doesnt trigger insulin response to store body fat

that's literally it

that's why I use it

Keto is gay
Skin turns to shit

not for me, just eat fruit

Really not trying to take dieting advice from the brainlet who thinks water fasting is a healthy way to lose weight. Thus far, the Eating Less "meme" is working just fine for me

or take multivitamins

Just don't do keto long term

Eat less, lose weight. Who would've thought

Lol

Losing weight is done through 90% in the kitchen

Matth a fucking genius

Where you at again, now?

@Sdeck37

@Jignx so what you're saying is that all women should be skinny?