Message from @Deleted User
Discord ID: 535935637770076160
Should do a call sometime, maybe join me and my rainbow monkey friend in a call some time.
sure thing
Speaking of..
Yo @Deleted User you still alive and kicking?
What happened to
Have a good night boys
Sheamus xd
@Deleted User I decided to keep crawling until I pass out 😂
hehe
Wondering if you get the reference 🤔
Let's see if you pay attention
how many hours of sleep do you get @Deleted User ?
Well I had started a new routine for the year, aiming for 8 hour sleep from 9pm till 5am. I I only use to get 4 hours, from 2am till 6am, and weekends till 8am amounting to 6 hours. However since I started this routine, for the life of me, I can't help but sleep every second night now lol, I can't sleep, so I'm up all night and day, and then the next night after 9 I'm out and up at 5 again. So it's half working lol. Tonight will likely be an entire night again because I'm not tired... Clearly 🙄
I'm thinking of modifying my routine to account for this now, and then from next week, I'll use the extra 8 hours to be productive in some capacity.
How about yourself?
lately around 5 hours
I always try for like 7 - 8 hours, but these days I struggle.
and its not like i just sit and work all day - I'm extremely active. Nothing seems to wear me out
Yeah I know the feeling lol, been trying it for a week. But honestly the results so far ain't bad at all, even though I'm skipping sleep, it's actually not affecting me negatively.
That said, the greatest minds in history only got like 2-4 hours sleep, adding a short nap or two through the day.
I think partly the reason why I manage this is due to my intermittent fasting. I first discovered this when I was doing water fasting, when you kick into ketosis and your body runs on fat. Because fat contains double the amount of energy than carbs per gram, you get a major boost in energy. Also carbs tend to be more of a short explosive energy, ideal for athletic activities like sport, where as fat tends to be a longer consistent release of energy for endurance. You don't crash on it, which makes sense if you consider that ketosis is intended to be a survival mode. But it's great none the less, I'm not really a sporty type of person, so one meal a day, high fat diet really allows me to endure long hours, and I can't fail to emphasise that the brain, which takes up 25‰ of your energy budget, actually runs alot more efficient on ketones from fat than the glucose from carbs.
I'm totally on-board with keto
I'm very interested to try out intermittent fasting
the only gripe I have with low carb diets is that I miss beer
The only problem with keto is high protein and fat makes your blood acidic, which is not all that good, it negatively influences your internal systems, like your endocrine, nervous system etc. This what the vegans keep yapping on about, alkaline blood is healthier... But I found an alternative way to alter the blood pH and make it more alkaline.
oh yeh? What's the alternative?
Oxygen lol, saturate your blood with oxygen, and that does the trick. It legit works.
sorry if this is a stupid question - but, how?
Lol hold on... Let me get it for you.
Should keep you busy for a while lol
thanks! I'm gonna try this 😃
Yeah do it, honestly a good high you get from it as well lol... Takes about 15min per session, and what I enjoy about it is another 5 min of steady deep breathing through the nose. You really zone in then, and your surrounding environment becomes quiet regardless of whatever distractions might be present, ideal for a few minutes of mediation. Do this between every transition of my routine, and then repeat my routine to myself to strengthen my memory and focus. Should do you alot of good, but you really have to just do it.
https://youtu.be/_IhoULlGRrI
skip to 2:47
Where was this?👆
GG @Voortrekker, you just advanced to level 12!
@Voortrekker don't know, I asked the person that sent me, and he doesn't know either, just got the video with no context. Waiting to see if he can trace back to where it originated from.
Dint think its SA millitary
Nah that's not SA campat that I'm familiar with
