Message from @dirt flakes
Discord ID: 463544906036674561
u gayest man alive
^^
my penis has never been cleaner
moon man with the hottest takes
@Deleted User Breakfast , low fat youghurt, oats and fruit. Lunch Sandshich with nuts and seeds. Dinner, whatever as long as it had chicken
carbs in carbs out fellas
a chicken man eh
i gotta mix up my meats
crabs in crabs put fellas
Chicken/Turkey
>not terraforming your benis into an ecosystem capable of ridding itself of waste
Steak every once in a while
eat 20 eggs every day
Breakfast is LITERALLY a marketing campaign
breakfast: GOMAD
lunch: GOMAD
supper: GOMAD
late night snack: cookies
mmm bacon
bagon
mmmmmmmmmmmm
And I’ll eat fast food maybe once s fortnight
And I exercise a lot
I did legs today
Arms
@bress222 accept homie request
I did kegels today
and shins
shin exercises?
yup
shin day is chad
as being homiephobic for a min sorry ant
gotta hit them forhead exercises
😡
cool it with the homophobia there, pal
I just do squats and walking for legs @Nick Ready GITM What else should I do
😠
kettlebell swings
lunges
kettlebell swings are GOAT
for building a muscle butt
I know how to get elf in here