i'm 6'1 226 pounds as of last night

i go up and down in weight

Everyday

Otherwise I’d become a ballon

swole

if i eat like i want to i would

I have a decent diet too

https://youtu.be/LE1PS26W5y4

this one is good

And intermittent fast

i lose weight during fasts

it was a great street fight

of which there are many in the Orthodox church

https://twitter.com/thehill/status/1021174313255350272?s=21

I’ll do 2 dats where all I do is drink water a week

2 days a week?

sounds unhealthy

@Solipsistic Vinarchy Well they literally said the Luton summit was like 9/11, kristalnacht, pearl harbour @Solipsistic Vinarchy

i've lost 20 pounds in a month with intermittent fasting

eating pretty much what i want but only 2pm to 6pm

@datsneefa No I eat normally all the other days

You take can supplements when fasting if you need to

Has helped me drop weight

fasting has positive effects to kick start merabolism

Now I’m dealing with skinny weight

but it seems a bit excessive to do it twice a week

Like ideal weight

But skinny fat

so like on plateus

but id think it woul dmake you go mental

like muslims during ramadan

I couldn’t fast like ramadam

ramadan is fake fast

I only do this when I’m not at school or work

stuffing yourself after dark

wtf kind of fasting is that

Otherwise I think I’d pass out fasting

So like I’ve been doing it since school ended properly

i mean if you are doing it for intermittent fasting its fine, but for religious reasons? you are just waiting till night time to indulge

And when I’ve had 2/3 weeks earlier in the year I’d also divtbis

stupid camel jockeys