ive been fighting that shit for years now

True.

It doesnt look bad but when i get a jab there i can feel it

the fat, its disgusting and fucking hell, a kid at 16 isnt aware

Be also aware that to have a fit body, you need to exercise your arms and chest to make your abs look good

Your back as well

Otherwise you will look skinny

generally working abs is kind of paradoxical, any excercise you do that involves the whole body, explosive or otherwise, lifting such as squats as well, work the abs. Intrabdominal pressure is a major factor in these or simply they imply twisting motions

employ'

A very important exercise that you need to focus on to have some good abs is plank

Also to train abs themselves you eed to engage in static excercises rather than dynamic, since the abs are a muscle that is low fatigue

plank or hollow body, i like hollo body holds more.

Plank will help you form your abs much faster

Hollow too

its IMo a more advanced plank, you can do V sits as well so tension + increase tension back to tension

All these ain't easy for a guy that just started exercising

But you can try

This reaction bot is pissing me off

I mean hmmm, swimming is also excellent for an initial fat burning and gets you stronger overall but that depends on if you can swim

at a semi competent level

Yeah, but he said he ain't got enough time for sports

otherwise youll spend 50% of the time trying not to pass out from exhaustion and hypoxia in the middle of the lane

Like, these 20 mins daily, are very effective

And you will probably get a good result

Thank you @Koninos

Your welcome

Id say not even 20, a solid 15 is excellent

or well 20, you are right

5 min warm up, and 1 min breaks between sets will eventually make it 20

Good luck @Yeetus

i just got spooked

Good luck, yeah

Well I'm pretty skinny but I'm hoping it'll tone my body a little

:L

gotta start that grind of going to the gym and drinking protein after

Gym wasn't effective for me.

then you didn't try hard enough

try doing harder workouts

the gym is really something that you can only do if 1) you have money 2) weights increase strength but reduce functional capacity, basically you stiffen up unless you do a lot of supplumentary work 3) It builds muscle, burns fat, however the results can be assymetrical

basically id never recommend weights as the go to for people just starting, id rather see them start with some form of calisthenics or gymnastics and then move to weights

its a more stable progression and less prone to any and all fuck ups.