Message from @Bogatyr Bogumir
Discord ID: 502465125421416448
I mean hmmm, swimming is also excellent for an initial fat burning and gets you stronger overall but that depends on if you can swim
at a semi competent level
Yeah, but he said he ain't got enough time for sports
otherwise youll spend 50% of the time trying not to pass out from exhaustion and hypoxia in the middle of the lane
Like, these 20 mins daily, are very effective
And you will probably get a good result
Your welcome
Id say not even 20, a solid 15 is excellent
or well 20, you are right
5 min warm up, and 1 min breaks between sets will eventually make it 20
Good luck @Yeetus
i just got spooked
Good luck, yeah
Well I'm pretty skinny but I'm hoping it'll tone my body a little
:L
gotta start that grind of going to the gym and drinking protein after
Gym wasn't effective for me.
then you didn't try hard enough
try doing harder workouts
the gym is really something that you can only do if 1) you have money 2) weights increase strength but reduce functional capacity, basically you stiffen up unless you do a lot of supplumentary work 3) It builds muscle, burns fat, however the results can be assymetrical
basically id never recommend weights as the go to for people just starting, id rather see them start with some form of calisthenics or gymnastics and then move to weights
its a more stable progression and less prone to any and all fuck ups.
:l
i had people teach me
how to do some of the things
like benching, dead lifts
thats why you use low weight to start your form
but when working with arms you dont need weight
it works when it burns
haha I mean the issue is assymetry
its really easy to get especially when you are starting
Yo how to make money in Tibet
Leave tibet
Good point
After I get out of college, I've thought about infiltrating some lefty groups in my area to learn more about them. What do you guys think?
Not like, antifa or anything
An actual organization
Yes
Do what Hitler essentially did
And then become Bluepilled