Message from @Bogatyr Bogumir
Discord ID: 502453284632657931
There is no such thing as a good quick result ^ If you say cut calories brutally and then work like hell you will get abs, BUT, you will also lose a substantial amount of muscle. The way to go about it is in the thinking of a slow burn, so as you lose fat you are building muscle. There comes a point you will platau, however this platau is your genetic set body fat %
unless you reduce calories or increse work then you wont burn more and remain at this set point
Be aware that diets will not help you form abs. You need a big amount of protein to form a 6-pack
Yes
True, the issue is the quality of the six pack, hell a 4 pack can look manly, or like a true warrior, but it really depends on personal composition
I weighed 200 lbs at my fittest.
Mainly due to Muscle.
you can get say a six pack through diet alone, but youll look like you escaped the gas chambers
rather than someone who worked out.
^
i still need to burn some 5-6 pounds of fat to be properly lean, i have so much left over fat deposites on my abs from the past 3 years that I should be right now with a 4 pack but i just never burned that fat on my abs.
You can see my serratus anterior when i flex
To meassure your bodyfat you can use online bodyfat calculators
They might not be completely accurate, but you can try
the obliques are someowhat visible, but my abs are just covered, same with my kidneys still, other than tha tim lean, also DO NOT EAT chicken breast
it contains estrogens and will give you fat deposites on your pecks
ive been fighting that shit for years now
True.
It doesnt look bad but when i get a jab there i can feel it
Be also aware that to have a fit body, you need to exercise your arms and chest to make your abs look good
Your back as well
Otherwise you will look skinny
generally working abs is kind of paradoxical, any excercise you do that involves the whole body, explosive or otherwise, lifting such as squats as well, work the abs. Intrabdominal pressure is a major factor in these or simply they imply twisting motions
employ'
A very important exercise that you need to focus on to have some good abs is plank
Also to train abs themselves you eed to engage in static excercises rather than dynamic, since the abs are a muscle that is low fatigue
plank or hollow body, i like hollo body holds more.
Plank will help you form your abs much faster
Hollow too
its IMo a more advanced plank, you can do V sits as well so tension + increase tension back to tension
All these ain't easy for a guy that just started exercising
But you can try
This reaction bot is pissing me off
I mean hmmm, swimming is also excellent for an initial fat burning and gets you stronger overall but that depends on if you can swim
at a semi competent level
Yeah, but he said he ain't got enough time for sports
otherwise youll spend 50% of the time trying not to pass out from exhaustion and hypoxia in the middle of the lane
Like, these 20 mins daily, are very effective
And you will probably get a good result