Yes

True, the issue is the quality of the six pack, hell a 4 pack can look manly, or like a true warrior, but it really depends on personal composition

I weighed 200 lbs at my fittest.

Mainly due to Muscle.

you can get say a six pack through diet alone, but youll look like you escaped the gas chambers

rather than someone who worked out.

^

i still need to burn some 5-6 pounds of fat to be properly lean, i have so much left over fat deposites on my abs from the past 3 years that I should be right now with a 4 pack but i just never burned that fat on my abs.

You can see my serratus anterior when i flex

To meassure your bodyfat you can use online bodyfat calculators

They might not be completely accurate, but you can try

the obliques are someowhat visible, but my abs are just covered, same with my kidneys still, other than tha tim lean, also DO NOT EAT chicken breast

it contains estrogens and will give you fat deposites on your pecks

ive been fighting that shit for years now

True.

It doesnt look bad but when i get a jab there i can feel it

the fat, its disgusting and fucking hell, a kid at 16 isnt aware

Be also aware that to have a fit body, you need to exercise your arms and chest to make your abs look good

Your back as well

Otherwise you will look skinny

generally working abs is kind of paradoxical, any excercise you do that involves the whole body, explosive or otherwise, lifting such as squats as well, work the abs. Intrabdominal pressure is a major factor in these or simply they imply twisting motions

employ'

A very important exercise that you need to focus on to have some good abs is plank

Also to train abs themselves you eed to engage in static excercises rather than dynamic, since the abs are a muscle that is low fatigue

plank or hollow body, i like hollo body holds more.

Plank will help you form your abs much faster

Hollow too

its IMo a more advanced plank, you can do V sits as well so tension + increase tension back to tension

All these ain't easy for a guy that just started exercising

But you can try

This reaction bot is pissing me off

I mean hmmm, swimming is also excellent for an initial fat burning and gets you stronger overall but that depends on if you can swim

at a semi competent level

Yeah, but he said he ain't got enough time for sports

otherwise youll spend 50% of the time trying not to pass out from exhaustion and hypoxia in the middle of the lane

Like, these 20 mins daily, are very effective

And you will probably get a good result

Thank you @Koninos

Your welcome

Id say not even 20, a solid 15 is excellent

or well 20, you are right