Message from @Da_Fish
Discord ID: 478324326651658251
or you know
maybe sodium chloride/magnesium
Drink mineral water
that too
2500 is a lot of calories what you mean below that? No one should ever be above it unless they’re fighting a war and carrying a truck
Well like the issue with the USA and physically degeneration (it is degeneration)
is that we've reached critical mass (ecks dee haha)
where over 50% are fat
2000 Cals is the average healthy adult male intake
so now being a healthy weight is taboo
I’m biased tho I’m literally like 5’ and 110 lbs
@Da_Fish That's a giant fucking myth
@Da_Fish it's usually like 2500 for adult males
@Da_Fish 2000 for bedridden folks
2500 is the adult male
2200 is adult female
Oh then I’m just stupid I’m a 17 year old girl
Eh
Also depends the adult
Height
Etc
Also caloric restriction generally doesn't work because the core issues of horomones are never addressed
that influence appetite
I’m probably around 1200 cals a day, maybe 1500
The 2000 calories myth was made by the government when they instructed a lab to find the average, and the lab said there is no average because it varies too much from person to person so they said fuck it and overestimated as fuck.
to 2000
It also depends on your activity level
A coder the same height and build as a lumberjack don’t need the same diet
its why I use MyFitnessPal
it suggests your caloric intake
after putting your info in
Neat
>counting calories
I mean counting calories is alright
its important to count macros too though
Macros?
carbs/fats/proteins
What’s a macro
Oh
macronutrients