You can drink only water for 30 days and be fine

just add potassium

or you know

maybe sodium chloride/magnesium

Drink mineral water

that too

2500 is a lot of calories what you mean below that? No one should ever be above it unless they’re fighting a war and carrying a truck

Well like the issue with the USA and physically degeneration (it is degeneration)

is that we've reached critical mass (ecks dee haha)

where over 50% are fat

2000 Cals is the average healthy adult male intake

so now being a healthy weight is taboo

I’m biased tho I’m literally like 5’ and 110 lbs

@Da_Fish That's a giant fucking myth

@Da_Fish it's usually like 2500 for adult males

@Da_Fish 2000 for bedridden folks

2500 is the adult male

2200 is adult female

Oh then I’m just stupid I’m a 17 year old girl

Eh

Also depends the adult

Height

Occupation

Etc

Also caloric restriction generally doesn't work because the core issues of horomones are never addressed

that influence appetite

I’m probably around 1200 cals a day, maybe 1500

The 2000 calories myth was made by the government when they instructed a lab to find the average, and the lab said there is no average because it varies too much from person to person so they said fuck it and overestimated as fuck.

to 2000

It also depends on your activity level

A coder the same height and build as a lumberjack don’t need the same diet

its why I use MyFitnessPal

it suggests your caloric intake

after putting your info in

Neat

>counting calories

I mean counting calories is alright

its important to count macros too though

Macros?

carbs/fats/proteins

What’s a macro