We should start running for local positions in government, as well as having a real, non government job. Once we have enough of /ourguys/ in several state legislatures(maybe a few dozen), we start an organization called the National Republicans. Our goal is to take the fight to cucked congressman, preferably in presidential election cycles or red wave years. By 2024, we should have at least a dozen of us in Congress.

Huh, my gym class had weights, track, and learning the basics of each major sport

The issue isn't political lol

whites are physically weak

that's the issue

Also, about lifting, I'm pretty weak but I've been doing a shit ton of lifting

We need to have practical programs to fix whites on a horomonal level

Politics is secondary

get rid of single mothers

Self improvement

Yes but lifting is the most direct path to self improvement because of the horomonal benefits

So literally every male should lift

there is no excuse

Isn't the hormone thing mostly from the plastics in our lives and certain processed foods?

Nah

mostly sleep deprivation and lack of exercise

But yeah plastics and women pissing birth control doesn't help

soy hurts of course

Carbs hurt

(a lot of types of carbs)

If carbs hurt then why have the last 10000 years been okay?

It's 90% sleep deprivation and a lack of HIIT or weight training

And only the last few decades bad

Modern carbohydrates are generally bad

that's why keto works

not because all carbs are bad

just literally every shit food is made of carbs

How about Pasta?

So keto works inadvertantly

Some people have wierd autoimmune issues

where pasta can hurt a lot

also consider GMO type shit

From my research into this, the science I've read doesn't necessarily match up with what you're saying

I don't know much but keto makes me feel better tbqh

I'd say it's like 90% sleep deprivation and lack of exercise

I should write a list of goals for myself. One goal would be to lose 15 pounds and to be able to leg press 350

leg press is a meme

stop doing that

just squat

and dead

I do squat