if you didn't know

I did not

Middle school PE was pure cardio

which contributes to the issue

we need all white men to lift weights

no memes

heavy fucking weights, 8 hours of sleep, TRT for guys who are genetically fucked

So if you're 18 and have the testosterone levels of an 80 year old on average

you still can't get prescribed testosterone

because it's a "Steroid"

We should start running for local positions in government, as well as having a real, non government job. Once we have enough of /ourguys/ in several state legislatures(maybe a few dozen), we start an organization called the National Republicans. Our goal is to take the fight to cucked congressman, preferably in presidential election cycles or red wave years. By 2024, we should have at least a dozen of us in Congress.

Huh, my gym class had weights, track, and learning the basics of each major sport

The issue isn't political lol

whites are physically weak

that's the issue

Also, about lifting, I'm pretty weak but I've been doing a shit ton of lifting

We need to have practical programs to fix whites on a horomonal level

Politics is secondary

get rid of single mothers

Self improvement

Yes but lifting is the most direct path to self improvement because of the horomonal benefits

So literally every male should lift

there is no excuse

Isn't the hormone thing mostly from the plastics in our lives and certain processed foods?

Nah

mostly sleep deprivation and lack of exercise

But yeah plastics and women pissing birth control doesn't help

soy hurts of course

Carbs hurt

(a lot of types of carbs)

If carbs hurt then why have the last 10000 years been okay?

It's 90% sleep deprivation and a lack of HIIT or weight training

And only the last few decades bad

Modern carbohydrates are generally bad

that's why keto works

not because all carbs are bad

just literally every shit food is made of carbs

How about Pasta?

So keto works inadvertantly

Some people have wierd autoimmune issues

where pasta can hurt a lot