mostly sleep deprivation and lack of exercise

But yeah plastics and women pissing birth control doesn't help

soy hurts of course

Carbs hurt

(a lot of types of carbs)

If carbs hurt then why have the last 10000 years been okay?

It's 90% sleep deprivation and a lack of HIIT or weight training

And only the last few decades bad

Modern carbohydrates are generally bad

that's why keto works

not because all carbs are bad

just literally every shit food is made of carbs

How about Pasta?

So keto works inadvertantly

Some people have wierd autoimmune issues

where pasta can hurt a lot

also consider GMO type shit

From my research into this, the science I've read doesn't necessarily match up with what you're saying

I don't know much but keto makes me feel better tbqh

I'd say it's like 90% sleep deprivation and lack of exercise

I should write a list of goals for myself. One goal would be to lose 15 pounds and to be able to leg press 350

leg press is a meme

stop doing that

just squat

and dead

I do squat

and bench

then leg press is redundant

but yeah

As far as I know, GMO is no worse than organic

So if you go from sleeping 4-5 hours a day, and not exercising, to sleeping 8-9 hours a day, and lifting

Organic is a meme

your testosterone can over double easily

I think we should have a self improvement section in here

Modern schooling encourages kids to have bad sleeping schedules

Yeah that would be nice

Well that's just general health. I don't think anyone says no exercise and 4 hours of sleep is good

I sleep 8-10 hours a day, even during the school year

How does school encourage bad sleep?

I only get 6-7 hours

@Alexander Ramsey I mean how many kids get good sleep