I never have

but I want his health advice

I've been dieting for a year and want to get into lifting soon

and also get a better understanding of nutrition

so its probably a good starting point

just go to fit

it's free lol

is there even good stuff on fit

yes

@Mephisto make the protein shake i do

I use

cum

Hi Flakes

@dirt flakes

sup Jordan

@dirt flakes

@dirt flakes

@Deleted User whats the recipe

1/2 cup of rolled oats, 2 cups of milk, one sliced banana, and 2 scoops of protein powder

get creatine too

This equals to 950 calories and 80grams of protein

and you're goocie

fuck so close

1000 calories if you use whole milk

Pewdiepie almost did the ((()))

will it be disgusting if I add spinach and other leafy greens

https://youtu.be/2UsBZ9Hmtk0

yea but it's good for you

now what if i use almond milk instead of milk

Add another set of parentheses

im not a skinny fag who needs to gomad

Your recipe is basically just my recipe with Oats instead of fatass peanut butter

so Ill do that

@Mephisto

@Mephisto normal milk or go home.

How much protein should you get a day?

Yeah thats good Im going to do
2 cups of veggies
2 cups almond milk
1 banana
1/2 cup of rolled oats
2 scoops of pea protein powder
1 tsp of Chlorella powder

and also 1 tbsp of chia seeds

@AlGoreRhythm depends on how much you work out

tsp*