my gym shorts were loose as hell

i was getting out of a chokehold and showed them my balls

feels <:chad:402359917819985931>

trim your pubes

@dirt kevin stories like this is why I want to meet you

<:chad:402359917819985931>

i got fucked up in that wrestling unit of gym class

my friend zach elbow me in the face and my nose was gushing blood but i still beat him

he probably didn't wanna get all bloody

shut up jewbencuck

https://www.youtube.com/watch?v=pXnjtdBU9pY

@dirt kevin

Those tendies were epic

does anyone here subscribe to health and hubris, thinking about paypigging shawn

>paypigging anyone

I never have

but I want his health advice

I've been dieting for a year and want to get into lifting soon

and also get a better understanding of nutrition

so its probably a good starting point

just go to fit

it's free lol

is there even good stuff on fit

yes

@Mephisto make the protein shake i do

I use

cum

Hi Flakes

@dirt flakes

sup Jordan

@dirt flakes

@dirt flakes

@Deleted User whats the recipe

1/2 cup of rolled oats, 2 cups of milk, one sliced banana, and 2 scoops of protein powder

get creatine too

This equals to 950 calories and 80grams of protein

and you're goocie

fuck so close

1000 calories if you use whole milk

Pewdiepie almost did the ((()))