Message from @Don Ronkers
Discord ID: 478694022488129549
About to go to the gym with my friend
>friend
Eat your friend for protein
Have him push you into the gym on a wheelchair, don't want any cardio killing your gains
I only use my muscle in short extreme bursts to maximize gains
Walking is for pussies
..
I long jump and sprint to all my destinations
Wtf
No u don’t
Yeah I do
Cardio kills gains
source: my ass
Where is this
Wakanda
I know cardio kills gains is a meme but lol its so easy to eat after you cardio. Drink a milkshake ffs
cardio killing gains isn't a meme because people do too much of it
fapping doesn't really but ofc people do it everyday
we gotta do the fitness for beginners show soon @Literally Shaking
im doing some fitness here in a minute, but just don't have a million people on the braap and no bob and we can have a good show
yeah broseph me u andmaybe kevin
lolol
good old bob
Fellas
What can I invest my money in
joke question ?
N
O
hold one
me i say guns and ammo
but if you wanna keep it finalcial with returns and shit
Like buy a gun and sell it on Craigslist
one second im asking a buddy
no dummy
I mean
I feel like playing Minecraft
Buy silver
Any show tonight or is Nick still in DC