Message from @Wondernab🎅
Discord ID: 492523835388854283
I do alot of cardio
I'll lose muscle mass
Nope
I ride 20+ miles a day on bike
yeah if you want to gain weight to turn into muscle dont
You will not
If you start fasting you will not lose muscle
cardio just burns and tones
I eat honey, and meat
I just want a physique like Nick
Your body protects your muscles when you fast
And goat milk
eat broccoli
and sauerkraut
Broccoli is poisen
Sauerkraut is so good
Plants aren't good for you
Jewish lies
Lol
enjoy your fucked up gut and your poor vitamin absorbtion
I only eat fish and hips, curry and kebabs
Oxilates
I bet you arent taking sups and drinking cider vinnigger either
Phitic acid
Eat raw eggs, and raw beef only
meat and veggies is all people should eat
leafy greens
and fish
Everyone should eat nothing and die
we are omnivores you skeleton
Plants are poisen retard
Uhh
What
You can't digest cellulose
yeah thats fiber retard
Lmao plants are for cows
Ye
No u
nigga look at your shit and tell me it's not digested
We have a shithole for that exact reason