Message from Sammy Woodchipperz in Bowl Patrol #bowlnut_gallery


2018-01-22 05:29:53 UTC  

It's little gains

2018-01-22 05:30:09 UTC  

It's more or less leaning out and lifting to preserve what muscle you have

2018-01-22 05:30:15 UTC  

You also gain a small amount

2018-01-22 05:30:21 UTC  

Your quickest gains are when you're just starting out

2018-01-22 05:30:25 UTC  

Last summer I was going to the gym regularly and I gained weight because of my drinking and diet

2018-01-22 05:30:25 UTC  

Yes

2018-01-22 05:30:32 UTC  

Newbie gains

2018-01-22 05:30:41 UTC  

yeah

2018-01-22 05:30:41 UTC  

Diet is most important for losing fat

2018-01-22 05:30:46 UTC  

Yes

2018-01-22 05:30:51 UTC  

Also diet is much more important than lifting fyi sammy

2018-01-22 05:30:54 UTC  

Like

2018-01-22 05:30:58 UTC  

I know fam

2018-01-22 05:30:59 UTC  

not even for just losing fat

2018-01-22 05:31:08 UTC  

your gains will be shit when you build muscle if you eat like shit

2018-01-22 05:31:15 UTC  

Yup

2018-01-22 05:31:27 UTC  

That's why Templar wouldn't drink with us that one night

2018-01-22 05:32:00 UTC  

Alot of people that bulk end up gaining so much fat because they're only concerned with eating enough calories while totally disregarding where the calories are coming from

2018-01-22 05:32:30 UTC  

I’m not really interested in bodybuilding

2018-01-22 05:32:42 UTC  

Neither am I

2018-01-22 05:32:44 UTC  

I just want to get in good shape and be stronger

2018-01-22 05:32:54 UTC  

I'm interested in body recomposition

2018-01-22 05:32:56 UTC  

https://cdn.discordapp.com/attachments/313367111546175490/404871034165133322/obesity.png

2018-01-22 05:33:27 UTC  

Usually those that do bodybuilding do it for competition

2018-01-22 05:34:06 UTC  

Are you interested in getting a six pack?

2018-01-22 05:34:08 UTC  

<:trump:340801972573831169>

2018-01-22 05:34:26 UTC  

That's the last stand of implicit whiteness

2018-01-22 05:34:37 UTC  

<:trump:340801972573831169>

2018-01-22 05:34:39 UTC  

Sixpacks don't come without doing a fuckload of crunches

2018-01-22 05:34:51 UTC  

<:hitler:359478431689342976>

2018-01-22 05:35:00 UTC  

I can’t even do crunches so no

2018-01-22 05:35:02 UTC  

You have to eat like a robot while you're working for them and you have to work core all the god damn time

2018-01-22 05:36:26 UTC  

I don't have the attention span to get them even when I was super into fitness I didn't have the drive

2018-01-22 05:36:45 UTC  

I don’t think it’s even possible for me

2018-01-22 05:37:00 UTC  

I don't think I can do it anymore that car fucked my back up

2018-01-22 05:37:14 UTC  

https://cdn.discordapp.com/attachments/313367111546175490/404872115859226624/1516599406039.jpg

2018-01-22 05:37:18 UTC  

Even if I wanted to

2018-01-22 05:37:34 UTC  

I don't think I can even get them anymoreeven if I wanted to that car fucked my back up

2018-01-22 05:37:58 UTC  

I think I told you about my situation

2018-01-22 05:38:11 UTC  

I don’t really want to get into it on here