Professional? According to who's totally subjective opinion? Because a hat that requires you to shave it, soak it in water, form it to your head regularly, and takes both hands to put on properly is not my idea of "professional"

At that point id go cav to wear the stetson. No fucks given either

Good point

Cav gets spurs too

Which is kind of gay but also kind of cool

A little bit. But you get to stand out a bit more and in a way thats not a different berett

I mean you can go full Col Killgore with it

Me and the goons lifting

Based

There we go

i'll be close to the end of my cut around the end of the month

Nice. I still have about 20lbs to go, but I did dip down to 240 today

i'm at 219 atm should be at 200 by the end of the month

Cut my run time down by a full 25 seconds, 1.5 mile in 12:21

WOOHOOOO

nice

Yee, I also passed the par time for my agility, so whenever I get to take i again I should absolutely crush it

Rhodie short time

So today I am starting my training with my plate carrier. Fast walking a two mile loop

Then 20 pushups in carrier

pullup in carrier is my fave

or burpees

Training with a carrier on is fuckin dope

Makes you feel like a badass and helps your fitness

printer go brrrrrr

belongs in <#554220220512862247> this is solely for those who pray at the altar of iron

Im just a middle class man and im workin for a man that i can stand, sometimes it takes all I got to get me through the dayyyyyyy

So when i get home about half past 5 i need something to help me unwind, i need to do something to keep me from going insane

I NEED TO PUMP IRON

Based and lifting pilled

160 gang

I am not swol, I cant put on muscle no matter what and im lowkey jelous of those that can

Nice going paddy

Thanks pops

@hootenanny4569 more whole milk brother you can doit

Im the only scrawny one in my 4 person family and they need 2% so thats what we have