Message from Epic Pardner *tips* in NSL #fitness-and-nutrition


2018-07-08 06:15:57 UTC  

https://cdn.discordapp.com/attachments/463853287792181258/465400631251828736/JPEG_20180708_011545.jpg

2018-07-08 06:44:39 UTC  

Cool

2018-07-08 07:06:16 UTC  

I upped my max and didn't puke this time

2018-07-08 07:06:22 UTC  

#jiubupdates

2018-07-08 07:18:39 UTC  

cool

2018-07-08 07:50:32 UTC  

tfw I read that in the Townsends voice

2018-07-08 07:51:03 UTC  

https://cdn.discordapp.com/attachments/463853287792181258/465424565817049089/Townsend_disgusted.png

2018-07-08 14:51:12 UTC  

@Jiub what did you get your max to

2018-07-08 20:08:22 UTC  

two plates

2018-07-08 20:10:46 UTC  

well I guess that's four total

2018-07-08 20:10:59 UTC  

but usually it seems like people only measure it one side of the bar

2018-07-08 20:30:32 UTC  

well yeah, you're not gonna have a plate on one side and none on the other

2018-07-08 20:31:10 UTC  

1 plate would be 1 on either side, 2 is 2 on both sides etc

2018-07-08 21:34:11 UTC  

It would make more sense for fitness and nutrition to be one thing and outdoors to be seperate

2018-07-09 00:13:52 UTC  

Exactly

2018-07-09 02:45:48 UTC  

@Clover @D3VISTAT0R
there is a cooking and nutrition channel

2018-07-09 03:30:53 UTC  

https://cdn.discordapp.com/attachments/463853287792181258/465721479330267136/Land_Navigation.exe

2018-07-09 07:24:41 UTC  

Fitness and nutrition needs to be separate

2018-07-09 18:08:57 UTC  

It is

2018-07-09 18:24:11 UTC  

I’ve always wanted to practice land navigation and find out how to land navigate.

2018-07-09 23:28:11 UTC  

@texan man can you read a map?

2018-07-10 01:59:46 UTC  

I can but I want to learn to use the compass and protractor to navigate and find points

2018-07-10 02:41:46 UTC  

Boom, there you go. That program will help

2018-07-10 02:41:50 UTC  

^

2018-07-10 02:42:00 UTC  

Also I'm gonna start building my own jon boat

2018-07-10 02:42:02 UTC  

so wish me luck

2018-07-10 02:58:39 UTC  

Working out legs is good for keeping testosterone high

2018-07-10 02:58:55 UTC  

Never skip leg day

2018-07-10 03:12:24 UTC  

No I mean fitness and nutrition should be their own channel called "fitness and nutrition"

2018-07-10 03:17:10 UTC  

Yeah it would make more sense that way

2018-07-10 12:00:27 UTC  

Thought this was the most fitting channel to put it in.

2018-07-11 07:02:01 UTC  

https://cdn.discordapp.com/attachments/463853287792181258/466499387724398593/image.jpg

2018-07-11 07:02:30 UTC  

If there is no pain there is no gain. Every day at the gym should be painful

2018-07-11 11:58:50 UTC  

^

2018-07-11 14:11:40 UTC  

@texan man your forearms are tiny compared to your biceps. Forearms need training too.

2018-07-11 14:19:08 UTC  

I have this problem too

2018-07-11 14:19:19 UTC  

What do you do for forearms?

2018-07-11 14:44:06 UTC  

Can't hurt to do push-ups

2018-07-11 14:54:57 UTC  

Curling, overhead rope tug, farmers lugging