this shits deep

I feel the cries of my ancestors

@AllFather he has bullets in his tackle box

Cool

I upped my max and didn't puke this time

#jiubupdates

cool

tfw I read that in the Townsends voice

@Jiub what did you get your max to

two plates

well I guess that's four total

but usually it seems like people only measure it one side of the bar

well yeah, you're not gonna have a plate on one side and none on the other

1 plate would be 1 on either side, 2 is 2 on both sides etc

It would make more sense for fitness and nutrition to be one thing and outdoors to be seperate

Exactly

@Clover @D3VISTAT0R
there is a cooking and nutrition channel

Fitness and nutrition needs to be separate

It is

I’ve always wanted to practice land navigation and find out how to land navigate.

@texan man can you read a map?

I can but I want to learn to use the compass and protractor to navigate and find points

Boom, there you go. That program will help

^

Also I'm gonna start building my own jon boat

so wish me luck

Working out legs is good for keeping testosterone high

Never skip leg day

No I mean fitness and nutrition should be their own channel called "fitness and nutrition"

Yeah it would make more sense that way

https://newatlas.com/neanderthal-teeth-painkillers-penicillin/48330/

Thought this was the most fitting channel to put it in.

https://youtu.be/_omLes5eir8

If there is no pain there is no gain. Every day at the gym should be painful

^

@texan man your forearms are tiny compared to your biceps. Forearms need training too.

I have this problem too