stand up for what you believe in.

I'm about to go lift

drinking my bcaas rn

Nice Jewb!!!

it's leg day

fuck

Going to hit some body weight real quick before bed time lol

Leg day is the best day

lol gotta love that 24 hour gym

leg day is my worst day

the only fun part is deadlifts

adding on to that back squats, front squats, lunges. good recipe to get that nice pukey feeling toward the end.

yeah I felt puke during deadlifts a couple weeks ago

gotta run to the garbage can and hawk a nasty gym loogie

Fishing with my great grandfather's rod and fishing gear guys

this shits deep

I feel the cries of my ancestors

@AllFather he has bullets in his tackle box

Cool

I upped my max and didn't puke this time

#jiubupdates

cool

tfw I read that in the Townsends voice

@Jiub what did you get your max to

two plates

well I guess that's four total

but usually it seems like people only measure it one side of the bar

well yeah, you're not gonna have a plate on one side and none on the other

1 plate would be 1 on either side, 2 is 2 on both sides etc

It would make more sense for fitness and nutrition to be one thing and outdoors to be seperate

Exactly

@Clover @D3VISTAT0R
there is a cooking and nutrition channel

Fitness and nutrition needs to be separate

It is

I’ve always wanted to practice land navigation and find out how to land navigate.

@texan man can you read a map?

I can but I want to learn to use the compass and protractor to navigate and find points

Boom, there you go. That program will help