Message from @Norik
Discord ID: 690593492149338230
Doesn't that destroy the door?
20 bucks at walmart
no man it's P H Y S I C S
idk never used one of those
but sure
dumbbells are also a good investment
a bit more expensive though
more than specific exercises though, the important thing is to do a good push/pull/leg split
your upper body muscles serve two main functions
your chest, triceps, and the fron of your shoulders are involved in pushing motions
so pushups and presses are great for those muscles
your back, biceps, and the back of your shoulders are involved in pulling motions
so pull-ups, chin-ups, and pulldowns are all important for exercising the back, and are often neglected because they're a bit less intuitive to exercise with just your bodyweight
and then you can just run, do squats, and calf-raises for your legs
your core (abs) is involved in stabilizing all of the above
and you should be making sure to tighten it (and your ass lmao) as you do all the things above
but a few sets of crunches at the end of every workout are still useful
a good way to get started
Hey Norik, have you tried any Martial Arts?.
I did taekwondo as a kid
<:Kappa:642548353451819033>
👌
Lol
You should definatllly take some MMA, or Krav maga, Mauy Thai
Honest community, Good cardio workout, Caliestics, and even better you know how to defend yourself.
yeah I've thought out it actually
it'll have to wait until after this shit calms down though
True, I would recomend you get yourself a at home punching bag.
Easy way to go up the ranks in the class.
hey idk why I hadn't thought about that
good call
Nice, also quick tip hit center mass if you want to box.
Nice way to get out of the opponets reach.
Once I run a sub 50 400M my life will be complete.
Lol
Is there a base set someone could recommend for someone who isn't in the worst shape but not very good?
as I said
3x 10 pushups
3x 10 pull-ups (or or rows if you can't do pullups)
3x 20 squats
2x 20 crunches followed by 30 secs of planking