I’m skinny fat and wants abs, any tips lads ?

I’ve been doing bicep curls squats and sit ups 3 sets of 14 at least once but usually twice or three times daily for a month but I’m seeing no progress in terms of how much my torso jiggles, how long until I can see something, I just want a little definition it’ll be a huge motivator to continue

Too busy for gym, stem degree + 16hr part time job, I go in summer when classes are off but last year I was just doing cardio. Must I wait for summer ?

I have a barbel set that goes up to 20kg and I live alone and have a lot of floor space so I was hoping I’d be able to make a lot of progress just at my place

More sets? Would you recommend going for your max in the first couple, the last sets or in the middle ?

Also I have a bad case of pigeon legs, i have a thigh gap so big I don’t have a lap. I’m guessing I’ll be needing a gym set up to help with that issue more but any tips on bulking up tiny legs?

I’m cutting carbs where possible but I’m skinny fat I can’t afford to lose much weight so do I just lift a lot or do I need some cardio?

I don’t have callipers but if I guessed I’d be 20% but jeez that puts time in perspective. Thanks man, I’ll skip cardio for now at least then, so boring.

Is this legit anyone looked into it?

To get big and strong

We here

https://youtu.be/_Kmh4BbJPz8

Some motivation

Did you watch the end of evangelion?

I listen to komm susser todd daily man what a film

Motivated me more than anything I’ve ever seen not to be a pussy ass bitch nibba

Helps me lift

In my mind human instrumentality is akin to the ultimate goal of the ZOG

Wazzup lads MI6 here

If Ralph wins this time next 4/20 nick has to smoke a weed

Nick don’t let Andy and JF fall out again oh my

Please make sure they don’t get too hot, pretty sure it’s not an act hahaha

I’m not a zoom apologist but I think no one has represented his argument properly

What I see is they troll and goof on livechat anyway, they’re having a spat, she thinks it’s funny to troll and accuse him of cp on live, he thinks it’s funnier to accuse her of watching it with him, very misguided but plausible

I just at the very least want Andy or someone who screams about the subject to be confronted with it put like that, it can be done so succinctly

@Nicholas J Fuentes ^^^ tl;dr on the zoom argument

Oh nonononononono

Pls nick save this show oh nonononono

oooooooooosh this is some of the worst cringe at points

I still think Zoom is guilty though tbh, but I just wish it got actually tackled

Oooooooooosh JF getting replaced by Ralph nick you can’t stand for that

THANK YOU BASED PEACEKEEPER FUENTES

Turn off geotagging and stuff

@Mephisto the flagging isn’t disputed but isn’t anywhere near as reprehensible as a doxx

Saxon tweets gold

I understand why nick didn’t but I think when Spencer was talking about changing the church he should’ve bantzed him a little

I nearly died on a banana boat

Shame @ChillS suicided himself with two bullets to the back of his head

So sad

F

Kevin

Madman

Getting nick in trouble

Yeah you got namedropped

Last night I think not tonight

Can someone explain that to me

Tl;dr

What did you do

Which thot

>one of my rape posts

Ahhahaha

Boys just get bumble

I just showered and now I need to shit

I’ve got a genuine life hack lads

Best hair styling product is the powder stuff

Just so you know

Stop making me laugh I’m trying to poop 💩

No it goes backwards

It’s too late

I’m out and dry

Is enjoying a big shit gay?

That’s what’s happening to me but I’m not trying

It’s just happening

Is a BRRRRRRAAAAAAAAP a fart or a queef

Hypebeast nationalism

>doesn’t own a pair of yeezys

Are chiropractors legit lads?

Gregggy

@ChillS I’m a skinny fuck and my tailbone digs into seats and my lower back aches like a bitch, advice?

It’s quite a long one it protrudes

He has your doxx

He’s a fed

We’re all feds

@ChillS well actually my left leg likes to fall asleep if sat on hard surfaces

Well I’m b12 deficient all the time so that’s probably that

I’m not mega skinny

10st 9lb

6ft 1

Yeah I smoke too

@ChillS I have a dull ache and I feel I want to straighten my back or even bend it the other way more than I can when try

NHS is shitty they try and send me to physiotherapists

I could pay for a private chiropractor though

Waits 3 weeks and they bump me to a physio no idea how to get an x Ray

Disavow

Woah

🛎 🔚🆘✊🏻🍆💦

In

Did everyone see that I sent mommy’s milky copypasta to tinder girl and she said it was hot

Olympic gymnast

https://youtu.be/L2XHDtOB_uM

Check the url though it’s what I sent

Is his wife dating that black dude now?

Some are good people

I’ve met more than one nice heavily christian African, gospel churches are nice and wholesome

They got that rhythm though honkey don’t you forget

Going on a study date with a 6ft blonde haired blue eyed Dutch sorority girl in the morning wish me luck