Step one. Cutout any soy

@gangweeder now everyone that looks worse and lifts less than me is going to give u their opinions.

@Hanzai @gangweeder
Protip...
Lift weights Is BOTH cardio and muscular work.

If you work the muscle it will burn fat for time AFTER uve made it back home or to class m8s

Cardio burns muscle goofus

@gangweeder not to bash Hubris but ive never seen him cut

@Hanzai do u hate ur gains that much?

@gangweeder ur gay

@gangweeder quit smoking and quit soy

@Hanzai whey all the way

@Hickory heresy

Milk is good but jackoff to it like @Hanzai

@Shid Cat ur mum.

Weez tawkin already

@gangweeder sez the lad with bitch tits

@gangweeder im just giving u a hard time m8

Sweat is an exfoliant

@gangweeder rub sand on it

U think women care a lot about a man with really good skin tho?

Ding! And pick her up like her daddy used to

I bet if Gallop did a poll were they measured attractive couples vs unattractive couples 8/10 unattractive would not be able to pick their woman up whilst 10/10 attractive would be able to pick their woman up and hold her

@gangweeder huh...

@gangweeder no i cant

Bodyfat is good for ur survival. Unless ur competing u shoukdnt be terribly worried

@gangweeder abs are pretty ridiculous goal tbh

Ur goibg to drive urself mad attempting maintain abs.

10/10 if u gain muscle u will gain confidence and ur bmi will become secondary issue

@Deleted User happiest day of his life m8

@gangweeder build muscle

@Punished Scaredd absolute blakk sheep

Lolz

@Punished Scaredd woah m8

Princess Diana Welsh sheep shagger

@Deleted User crusty but troo

Lanius is cleaning out old memes again

B O O M E R

https://www.instagram.com/p/BjA8g_UjzvF/

https://www.instagram.com/p/BjA8g_UjzvF/

Who cares Katie Hopkins wasnt plucked from a lineup for her tits for her job.

https://twitter.com/SteelBonnetDuke/status/998348775860170752

Who would win
One Mud lady or Only mud hutts

https://twitter.com/NationalPartyIE/status/997826389675044864

@Deleted User

https://twitter.com/heywildrich/status/996205770898378754
This guy has decent tweets.
/0urgoy/

https://twitter.com/heywildrich/status/998399031457058816

https://twitter.com/heywildrich/status/998400142553288704

@Jbruh that tweet is causing cringey reacts

[njfs tweet]

https://twitter.com/aaronjcarpenter/status/998414815306682368

Waaah MUH SPANICH

https://twitter.com/CONTNTINOPLE/status/998419656795983872

@AlGoreRhythm i dont think the forefathers anticipated just how fucking stupid ppl in the future would potentially be.

I LEIK SPANICH CUZ FORTS AMANMANDT

HAh GAWTCHA ALT REICH TROWL

Its pure disregard for the past and constant appeasement of modernity

@Deleted User is trying to distract with tits

@AlGoreRhythm Absolutely Racist <:dab:402362224527671306>

I M N O T Y O U R B O I T O Y
-J.T-deau


Canada convinced me women should have the right but should not vote

Homies is goofin again

Something I never saw growing up...

Now I see Mohammed and his trash bag wives every time i have to go to Walmart

Why are there any here?

@AlGoreRhythm wen i see arab women in hijab in public I laugh and think
-HOW PROGRESSIVE. Y the fuk did u come here if ur going to live like u would hav in the fukin country u left?

But wen I see white women in hijabs around town I get ill

JT thinks hes a member of the Beatles wen they did sitar lessons in India

@Hanzai @AlGoreRhythm his wife singing....

Lol

The face of every overly pious upper middle class soccer mom I knew smelling her own yeast infection.

I win

I grossed the leaf out with the pic of his own pm

Maybe we let the muzzys take out all the degens

Maybe we let the muzzys take out all the degens

Then sweep the muzzys leik' ay y u do dat to all muh buddiez?'

@AlGoreRhythm are laws easier to change than ppl opinion tho?

Bro poo pakis and hadjis wouldnt last a minite u m8s turned the heat off in the winters lol

@Hanzai yeehaw

Hey lets slap some DOT taxes on it a few times too!
GOD I LUV MUH GDP

dept of transportation

Acadian Driftwood

@AlGoreRhythm bro. Listened to a Derbyshire speech were he mentioned Chinese Elite are buying real estate in Cali as well.

...like who the fuck lets foreigners buy your fucking land!?

Y O U R F U C K I N G L A N D

Non citizen foreigners seem to hav more rights and abilities than i do in my own country lol.

@Hanzai not me nigger

Never have been

Not in person

I think my stature helps avoid that

Or should i say deture

@AlGoreRhythm become politician.
Funnel money into local Cathboi school

Muslim ≠ schools

@AlGoreRhythm do u hear that?

I hear em revving up again

God I want to blatantly point and laugh at ppl like that wen i see them in public

So what Ive wondered is Who os our guy that we petition nonstop to get rid of 65 Immigration Act?

Very natural

What if we recede to the forest away from society and slowly rebuild from a central strong point?

@AlGoreRhythm 1:public transport

2:public transport on uni campus

Lol holy fukk