Where does it start
Oh I see
Actually no I don’t
This is indecipherable
lol
pretty sure it starts at man
Right Wing Death Squad bby
>changing right wing to the ‘good’ color
Subtle <:smug:676905802837262336>
<:smug:676905802837262336>
good color
nah
red cuz soviets
blue cuz yanks
red cause of rebels <:smug:676905802837262336>
ye sure
wait fuck wrong place
I can't tell how much of that is edited and what isn't... or *if* it's edited
Been skimping on my knuckle conditioning
<:just:684645144133500934>
Knuckle conditioning?
making it used to hard surfaces by causing micro fractures thus making the bones stronger
thicker
3 sets 20 knuckle push-ups a day during your warm up, then after your usual workout, punch your 70lbs bag for 1m 30s no rest
@Saamu wouldn't 3xreps be better?
nvm depends on the b/r equal
Idk, haven’t done knuckle conditioning in a long time
knuckle!!
yooo
that shit is hard lmao
Remember when you punch the bag to wrap your fist
Or else might shatter something
pretty obvious knowledge lmao
@Saamu i used to do knuckle training is martial arts, years back
you have to practise so much, to attempt it fully
But that’s what I would do now if I never took a break from martial arts
What kind? Judo?
nope
I did boxing and karate a couple years ago
