Someone pin that

https://www.hemaalliance.com/

I'm gonna start working out soon, and yet I know jack diddly shit about how this works. How do thing?

make arm go owie it burn

lol

Well what do you want to do Che?

Like calisthenics or weights?

I just wanted to be generally in good shape.

Like be able to walk long distances or lift somewhat heavy objects.

walking long distances is mostly mind

but all you need to do for that is go for long walks or hikes

Well you can get in good shape by doing callisthenic. I think someone pinned a message here on all the how to's

Lifting heavy objects is strength training so you'll need weights for that

Colorado gang, hikes are in my *blood* I can do that.

And the long distance walking/running is basically endurance training

I have a rec center nearby with a gym.

Perfect

Is there a workout plan I can adhere to?

Check out the pinned messages

There's some good workout plans there

If you're starting out, I would recommend you to maybe tryout C25K for running

Oooo and what to eat like diets too. Thanks.

This helps a lot. I become a better person than I was before.

Yea there's some stuff there about diets

don’t do weight loss diets for gaining muscle

If losing weight just count calories and eat healthier

make sure it’s a muscle gain diet

^

Noted

Yea Im a fat fuck so it doesn't matter

But if you want to gain muscle you have to follow a weight gain diet

If you got to the /fit/ sticky they talk about that

Big thankies from mcspankies

I wanted to become proficient in the skills i can learn here, so I figured I'd start with this.

<:apuyes:673419223715807259>

Glad I could help fren

I was thinking of getting into farming

But the god damn Homedepot is closed for like 2 weeks

F

Im gonna check my folder to see what good stuff I can share today