they had a gym up in chatswood

i did it for 3 years

@Saamu

>wrap your wrist

<:really:673419076969824256>

https://www.youtube.com/watch?v=-kkUNZChoeM

thats because cities are unnatural abominations, im surprised anyone but the hyperoversocialised sheep can be sane in them

https://www.youtube.com/watch?v=NgGLFozNM2o

Why cities are a bad idea, the video

I'm not even fully in the city and I'm gnawing at the bit

I wanna go back to my cosy trailer in the woods

Good combat systems to learn;

-Basic/advanced hand to hand: krav maga
Krav maga goes from basic hand to hand to advanced weapons use (ie: knives, long weapons, firearms, etc.) and covers everything from 3rd party protection to fighting underwater.

-Grappling/throws: BJJ
Brazilian jiu jitsu is utilised by both military and law enforcement around the world, wether theowing someone to the ground or *being* knocked to the ground, grappling is a good way to do it, just know not to take every single fight to the ground.

-knife fighting: Libre/Reaper system.
Developed by prisoners in south america, libre is a no-nonsense, down and dirty, kill-the-other-guy kind of system, it'll teach you how to deal damage to a big motherfucker with only a knife smaller than your pinkie finger. This system is essentially a "kill or be killed" type of thing.

Wether you plan on hunkering down by yourself or with a group, it's a good idea to keep in shape even after SHTF. Though space may not be present or available, what with all the raiders looking for some poor asshole to pillage, rape ot kill. Prison style exercises can definitely help you with that. Calisthenics and cardio in a small cramped room is made possible by prison style workouts.

Its always best idea to be in your best shape

Working off of your own body’s resistance is very effective.

Physically

Someone pin that

https://www.hemaalliance.com/

I'm gonna start working out soon, and yet I know jack diddly shit about how this works. How do thing?

make arm go owie it burn

lol

Well what do you want to do Che?

Like calisthenics or weights?

I just wanted to be generally in good shape.

Like be able to walk long distances or lift somewhat heavy objects.

walking long distances is mostly mind

but all you need to do for that is go for long walks or hikes

Well you can get in good shape by doing callisthenic. I think someone pinned a message here on all the how to's

Lifting heavy objects is strength training so you'll need weights for that

Colorado gang, hikes are in my *blood* I can do that.

And the long distance walking/running is basically endurance training

I have a rec center nearby with a gym.

Perfect

Is there a workout plan I can adhere to?

Check out the pinned messages

There's some good workout plans there

If you're starting out, I would recommend you to maybe tryout C25K for running

Oooo and what to eat like diets too. Thanks.

This helps a lot. I become a better person than I was before.

Yea there's some stuff there about diets

don’t do weight loss diets for gaining muscle