cardio bad

retard

gains goblinz telling us to do cardio lmfao

Do I have a pizza or not? 🤔

>4g of salt for a whole pizza

<:smrod:289908239393488906>

I’ve had over 170g of protein already today

my mans

Now add that pizza too 😂

Classic 80’s also good https://youtu.be/G7MiB0Fr7OA

Skipped a week of gains to focus more on my coding project. r8

Dirty bulk

Make your pizza yourself

That way you can put lots of meat

Me tbh 😂

Minus being fat

@Kraftwerk post your meme man

Which one

Symmetric strength

this is me

Purple

I did find a gem on YouTube

https://www.youtube.com/playlist?list=PLX1kV9_KD8ufR_Q_SfXCEpiglSM3o0_hU

thought it was joe weller

better than expected

Lol, good little gem I found, right?

its good

but a little too old school 4me

Yh but you just tweak it a bit,

Plus it’s decent seeing you’re paying fuck all

So /fit/ were on /fa/ today 😂 http://boards.4channel.org/fa/thread/15031616

Fuck lanklets reeeeeeee

Also /fa/ isn’t fun anymore

Full of leftypol cunts

Can’t have a decent military fashion thread

Yh ikr

Also meal preped for work tomorrow, 131g of protein

that looks nutritious af

gotta work on adding vegs tho

That’s just for work, I’ll get veg when I’m at home

yeh but timing matters

stuff digests better with fiber

you can get it from other sources than veg but micros are nice to get

Snack on peanuts

2many calories 4me

I need the calories, I’m always on my feet moving around the warehouse plus I cycle 2.7 miles to work and 2.7 back

i see

i rly dont need as much anymore

its a tough feel

Sitting on your ass most of the day then lol.

I ate 1100 calories am i bulking now

yeah

i same im bulking

same

i sit on my ass for a job yeah

unlike before

my diet has changed alot

@gamer who r you

i ate a grand total of 700 calories yesterday

i may have pseudogyno

That’s fuck all 😢

i know

How comes

forgot to eat

and i'm not kidding

How did you do that? Also chicken and rice time. Got that and the shake left to eat.

I think about food all the time bros

I would be morbidly obese if I didn't have self control

I’m the opposite, I have to force myself to eat or I’ll just graze and rely on cups of tea

The bi-hourly scoop

Kek

Wish me luck on cooking this

@lemion @ohapenny rate my lunch

Needs more proteinz

Is that British hot pockets?

Pasty’s ate all 4 of them, you know how many calories that is lol

What the fuck is that

@Kraftwerk I have the Grenade shaker

Its fucking amazing and im in love with it

They’re alright

Accidentally ate like 8 of these

fat

And they're 3% alkohol

😂⚰️

>accidentally

Fatso

It’s good to reward yourself

Damn I almost puked during squats

My stomach feeling nasty

First thing you learn on /fat/

Dont fucking reward yourself you stinking piece of human garbage

I feel hungover now

😁