Message from @Kraftwerk

Discord ID: 681080915640057885


2020-02-22 14:57:05 UTC  

>4g of salt for a whole pizza

2020-02-22 14:57:12 UTC  

<:smrod:289908239393488906>

2020-02-22 14:58:07 UTC  

I’ve had over 170g of protein already today

2020-02-22 15:34:35 UTC  

my mans

2020-02-22 15:35:38 UTC  

Now add that pizza too 😂

2020-02-22 15:49:17 UTC  

Classic 80’s also good https://youtu.be/G7MiB0Fr7OA

2020-02-22 17:41:00 UTC  

Skipped a week of gains to focus more on my coding project. r8

2020-02-23 01:45:16 UTC  

Dirty bulk

https://cdn.discordapp.com/attachments/680533214326030442/680953293718945827/image0.jpg

2020-02-23 10:03:59 UTC  

Make your pizza yourself

2020-02-23 10:04:08 UTC  

That way you can put lots of meat

2020-02-23 10:05:46 UTC  

https://cdn.discordapp.com/attachments/680533214326030442/681079248047308841/1527610799902.png

2020-02-23 10:08:02 UTC  

Me tbh 😂

2020-02-23 10:08:11 UTC  

Minus being fat

2020-02-23 10:09:52 UTC  

https://cdn.discordapp.com/attachments/680533214326030442/681080280471306260/1545942195960.png

2020-02-23 10:10:32 UTC  

@Kraftwerk post your meme man

2020-02-23 10:10:58 UTC  

Which one

2020-02-23 10:11:08 UTC  

Symmetric strength

2020-02-23 10:11:17 UTC  

this is me

https://cdn.discordapp.com/attachments/680533214326030442/681080634135150632/wetyw.png

2020-02-23 10:11:42 UTC  

Purple

2020-02-23 10:11:55 UTC  

I did find a gem on YouTube

2020-02-23 13:06:01 UTC  

thought it was joe weller

2020-02-23 13:06:17 UTC  

better than expected

2020-02-23 15:14:10 UTC  

Lol, good little gem I found, right?

2020-02-23 16:22:40 UTC  

its good

2020-02-23 16:23:27 UTC  

but a little too old school 4me

2020-02-23 16:34:27 UTC  

Yh but you just tweak it a bit,

2020-02-23 16:34:44 UTC  

Plus it’s decent seeing you’re paying fuck all

2020-02-23 17:22:03 UTC  

So /fit/ were on /fa/ today 😂 http://boards.4channel.org/fa/thread/15031616

2020-02-23 19:15:33 UTC  

Fuck lanklets reeeeeeee

2020-02-23 19:15:42 UTC  

Also /fa/ isn’t fun anymore

2020-02-23 19:15:50 UTC  

Full of leftypol cunts

2020-02-23 19:16:05 UTC  

Can’t have a decent military fashion thread

2020-02-23 20:01:50 UTC  

Yh ikr

2020-02-23 20:02:25 UTC  

Also meal preped for work tomorrow, 131g of protein

https://cdn.discordapp.com/attachments/680533214326030442/681229399936598101/image0.jpg

2020-02-23 20:07:23 UTC  

that looks nutritious af

2020-02-23 20:07:36 UTC  

gotta work on adding vegs tho

2020-02-23 20:09:43 UTC  

That’s just for work, I’ll get veg when I’m at home

2020-02-23 20:10:28 UTC  

yeh but timing matters

2020-02-23 20:10:43 UTC  

stuff digests better with fiber

2020-02-23 20:11:02 UTC  

you can get it from other sources than veg but micros are nice to get