I’m the opposite, I have to force myself to eat or I’ll just graze and rely on cups of tea

The bi-hourly scoop

Kek

Wish me luck on cooking this

@lemion @ohapenny rate my lunch

Needs more proteinz

Is that British hot pockets?

Pasty’s ate all 4 of them, you know how many calories that is lol

What the fuck is that

@Kraftwerk I have the Grenade shaker

Its fucking amazing and im in love with it

They’re alright

Accidentally ate like 8 of these

fat

And they're 3% alkohol

😂⚰️

>accidentally

Fatso

It’s good to reward yourself

Damn I almost puked during squats

My stomach feeling nasty

First thing you learn on /fat/

Dont fucking reward yourself you stinking piece of human garbage

I feel hungover now

😁

cringe

banned from gains

Tfw used to browse /fat/ just for the memes

400lb femoid looking for advice.
>binge eat
>lack of exercise
>depression
>lack of motivation
I’m moving in a few months away from home and want to lose some weight just to make everything easier on myself. I’m on a calorie deficit of 1,500 and avoid sugar and fast food.
Any workout videos I can follow for my size or cheap and filling recipes to help me lose? Much appreciated.
I posted here a few years ago and Anons suggested I drink salt water and eat nothing else, but after trying it for a week I got sick.

@lemion technically you’ve have consumed more alcohol then me in the last 9 days

😹

Piss head.

getting a slight buzz before noon was nice

What did you work on today then