cardio bad

retard

gains goblinz telling us to do cardio lmfao

Do I have a pizza or not? 🤔

>4g of salt for a whole pizza

<:smrod:289908239393488906>

I’ve had over 170g of protein already today

my mans

Now add that pizza too 😂

Classic 80’s also good https://youtu.be/G7MiB0Fr7OA

Skipped a week of gains to focus more on my coding project. r8

Dirty bulk

Make your pizza yourself

That way you can put lots of meat

Me tbh 😂

Minus being fat

@Kraftwerk post your meme man

Which one

Symmetric strength

this is me

Purple

I did find a gem on YouTube

https://www.youtube.com/playlist?list=PLX1kV9_KD8ufR_Q_SfXCEpiglSM3o0_hU

thought it was joe weller

better than expected

Lol, good little gem I found, right?

its good

but a little too old school 4me

Yh but you just tweak it a bit,

Plus it’s decent seeing you’re paying fuck all

So /fit/ were on /fa/ today 😂 http://boards.4channel.org/fa/thread/15031616

Fuck lanklets reeeeeeee

Also /fa/ isn’t fun anymore

Full of leftypol cunts

Can’t have a decent military fashion thread

Yh ikr

Also meal preped for work tomorrow, 131g of protein

that looks nutritious af