I need to lose weight via my eating habits. What kind of food should I eat, how much, and how often? How do I force myself to control what I eat? For info I'm a fat fuck I'm 5'11 weight 208lb and desperately want to *not* be a fat fuck. I'm not looking to build muscle atm, just lose weight

Ideally want to drop down to 180lb by April or sooner if possible

That is possible. So apparently there are three ways to lose weight.

1) The easiest way is to visit a dietologist. They will know what kind of diet you need. However, they might tell you that you don't need a diet, or they will make you a diet that does not guarantee you the results you desire.

2) Reduce the amount of calories you take every day. Think of what you ate last week. Write them down, and search in google how many calories each of the food you ate have. Add them up and see how many calories your body consumed. Now here's what you need to do:
a) Make an eating schedule. You should eat in the morning, in the noon, in the afternoon and in the evening. Do NOT eat a lot in the morning or in the afternoon, and do not eat anything in-between.
b) Replace food that contains a lot of calories with food that have low calories but are also filling. The best examples are fruits and vegetables. They are filling and don't have many calories. What you're trying to do, is to eat normally, without fasting a lot, but to also consume less calories.
c) Control yourself. Self-control is something extremely important for both your life in general and your eating schedule. At first, you're going to fast a little bit. Especially if you eat more than 4 times a day. But then, you will get used to it. It's all in your mind. If you can't control yourself, then disappear any food that might get you in temptations, like sweets, or try different methods to avoid having any temptations. For the next 3, months btw, you shouldn't eat any sweet. Like only under very certain occasions, and you mustn't eat many of them.
_ _

3) Start working out. It doesn't matter if you want to build a good body and strong muscles. Burning calories is a very important if you want to lose 28lb in three months. Go running, or go to the gym. The best way to burn calories is swimming, though. You burn 1,000 calories in an hour of exercising in the pool. After you've exercised, eat something with protein, for your muscles to tighten up. The stronger muscles you have, the more thin you will start looking.
This way, you will have a calories deficit. A calories deficit is the ideal way to lose weight. By burning more calories than you have consumed the entire day, you have a deficit, and in a month, you will have made significant progress.

But for now, I think you should focus on reducing the calories you consume daily, and then start exercising and trying to have a calories deficit.

@Maksim

Also, in the morning, don't eat much. If you eat pancakes, forget them. Take a slice of bread or two, put some marmalade or honey on them (put no butter) and eat it. You can drink a tea or coffee as well, if you want, but beverages do have calories as well.
For Lunch, eat whatever your parents have readied for you and your family. Don't eat any bread, and don't eat until you're full - eat until you are satisfied.
For Afternoon, eat fruits of vegetables. Nothing more, nothing less.
For dinner, eat whatever your parents have readied for you, but as you should do for lunch, no bread, no eating until you're full. And remember (that's very important) that you should eat dinner before 9-8pm. Do mind that you burn calories during sleep. So sleep more.

Eat more fiber

Like protein bars and all that

You'll be eating less because you feel more full

How do i become the perfect stoic?

Mainly i am having trouble with getting for angry and irrational when i get worked up. Or is that simply part of being a stoic?

Meditation

https://youtu.be/mJEm5NvlUcU

@Deleted User

Good vid on what you want to fix

Thanks bro. I appreciate it.

Np keep working on it man

I think i understand now. In order to be logical and condition myself to be stronger i must apply more and more discomfort in the physical manner, while being able to decide how i should feel about it in an ethical, logical, and physical way.

I’ll certainly work on this by applying determining what is a comfort to me and what is not, and then forcing myself into discomfort for the purpose of being stronger.

@Deleted User I used to have an incredibly hard time controlling my anger, and because I was a beta it would spill over when people weren’t around... This happened at a time when my current state of humor was beginning to develop (2016), and because my sense of humor was not accepted by the mainstream I felt like an incredibly two-faced person (me offline and online were very different people). My rage accumulated so much that I beat my horse one day after he accidentally stepped on me... I wanted to kill him and I realized, psychologically speaking, I was doing something wrong. So I started being more extroverted, I started intentionally hanging out more with people who I disagreed with politically. If your job is to make people laugh and push their boundaries in a controlled way (living the “trickster” archetype I like to think) then you aren’t being hypocritical when you seemingly believe different things in front of different people. I’ve realized that self-fulfilling prophecies have power and if you approach a conversation as though that person has the potential to be your best friend ever, then it’s hard to get angry with them. The final trick to pull is this: Don’t hate people - never do that, even if it’s justified. Love everything they could be, and love the idea of everything you could be, and your current anger dissolve.

Keep in mind that this is anecdotal - I can’t provide any 100% Universal Guaranteed Truths to a question like that.

I will try this, my friend.

dont masturbate

Masturbate.

jew ^

fag ^

o

Unironically

Get a GF to stop masterbating

master bate

imagine getting a GF and not masturbating

Imagine not both masturbating and having a GF.

imagine not raping

wherever i am i must rape

I'm not a sex addict, I'm not going to pull up to her house and be like, "oy lemme shag cunt"

dont give her a choice
just dont stop

shell put up with it

word

https://www.youtube.com/watch?v=3kX92AnCwIQ

i will be gRAPEist

I always grape minus the g

@Koninos that to me seems like pretty bad advice

calories are kind of meaningless unless you take micros into consideration

cardiovascular workouts which burn the most calories arent as good for long term fat loss as muscle building exercises

one of the most effective things is cutting out processed foods and start cooking for yourself, moderating what is in your foods, and cutting out simple sugars and non complex carbs

That would make him lose weight much slower.

My bad advice helped me very much, if you wanna know. Without a calories deficit, he ain't gonna lose 28lbs in 3 months.

What if u just ate chicken and worked out 😳

Just eat less and eat healthy

Cut out soda 100%, eat more fruits/vegetables, and just only eat when hungry honestly

Exercise helps a bit, but unless you fancy putting several hours in a day, it's mostly going to be your diet which matters

Ny diet sucks but I'm active

I really need to change that

Or things are going to get bad as I get older

I lift virtually everyday for about 30-50 minutes.

After that I usually eat a protein-rich meal along with certain carbs.

In combination with antioxidant-rich fruit and regular yogurt.

I’ve gone about six months straight on it now.

Quit smoking weed

Biggest tip

BuT WEeD iS heAltHy

ThEre ArE no HeaLTH REPercussioNs

I’m No AdDicTed.

Physical health is downstream from mental health

You don’t see a lot of depressed people with six-pack abs

There are more lifelong mental illnesses like autism and adhd and for those... oof

But for conditions like depression

I’ve noticed in myself and in friends that purpose cures depression

You don’t have to be a workaholic but if you have one or more jobs or goals in life that are achievable you will be happier

I have mutiple

Getting good grades, winning tennis matches

you wont feel depress if you run around

Even modding in discord’s

because of the dolphins

Or becoming a professional shitposter

and btw for losing weight find out your metabolism

And then every couple days record your calories eaten and burned

Chronometer is a friend

we must exceed s if we are to lead our people to endsieg

s

=solar power

we become above solar power and can harness the forces of tradition and future

But I am a teenager so being healthy is pretty easy for me

Don’t be TOO much of a fucking sugar addict and move sometimes

But I want to prepare for the time when it isn’t that easy

if you want peace, prepare for war

a wise man once said this

caffeine is a decent hunger suppressant

If makes you less tempted to snack

There is some study somewhere that says cold showers raise testosterone

I do it sometimes

@Spergerger Please tell me more about this "endsieg"

The issue of most depression stems from sedentary lifestyle and precluding yourself from societal interaction.

And materialism

It's nice to wear expensive clothes and all that i wont lie

ass pics belong here @here

But human spirit isnt a commodity

I'd argue that those are largely symptoms of depression, not causes

And even then, not inherently symptoms - some people try to mask their depression and manage to maintain a more active, social lifestyle despite their feelings

is German for "ultimate victory" @ʙɪɢ βɵʂʂ 𠄩

Practice initiative. Master it and you could do almost everything.

https://youtu.be/J-p_0FDlpkw

@Spergerger I know that. However, what do you mean by it

Big Brain Alpha Male Trumpist time

Not really a great one but good if you are a beginner

Leg workouts

why is the right obsessed with strength

I’m not

I am just saying

The question is am I not: right, or obsessed with strength

@burgermeistermeisterburger what are you politically?

An anarchist

I’m not obsessed with strength either

I just think that living in a healthy body will generally make people happier

That’s not phrased well but I think you get the idea

Neat

Healthy body = longer happier life

@Chief Rocket Designer what are you politically?

Liberatarian with Limited SocDem Charachteristcs

@Chief Rocket Designer SocDem?

Social Democrat

Like Denmark or Sweden

<:cringe:591181675426217995>

@Chief Rocket Designer What’s wrong with building strength?

Does the left favoring a sedentary lifestyle appeal more?

🇸🇪

@Deleted User the left does not favor a sedentary lifestyle at all, and no I am just saying they usually don't give a damn where as the far right and especially fascist seem to think political power is derivived from your genetics as well as how much you can lift

I’m sure some of those people in that region of the political spectrum are active, and while this may sound like anecdotal evidence, I have seen an overwhelming majority of those that expressed said views to be extremely lazy or unmotivated.

Well, I’m a fascist, and I favor sustaining the integrity of the European people of their respective nations, both through physical exercise and mental well-being.

And I focus on myself, in this case, lifting/exercising everyday.

Though I understand your indifference to it.

@Chief Rocket Designer because strength was a proxy for ability to defend or acquire resources.

yesterday

Friendly reminder that rejecting your desires is the best way to become stronger

I’m gonna do lent this year. What desire should i give up?

Food or Video games are my current desires

I’m already trying to get rid of other desires like porn because porn is Jewish.

@Ater Votum Political Power is not derivived form how much you can lift dumbass

Political Power comes from the barrel of the gun, point of the spear or the edge of the sword and political power is Sovereignty. Only the Sovereign can be, or are, free.

your delusional

I just can't stand it when people say "your" instead of '"you're"

I know about it, I just don't give a damn

All accusations of delusion are just forms of gossip and shaming in order to obscure pursuit of political power without earning it through market means.

What

I just don't want to debate a dumbass who thinks the best person for politics is who can lift the most

No? Only Those who deem themselves fit to rule must not only master the great contemporary debates of their time but must have a deep understanding of the conflicting political hagiographies, wedge points and sacred cows.

sacred cows?

dafuq

https://www.youtube.com/watch?v=jh-pBcKCh50&list=LLVJBWjzOAa9MLiOCagU-whQ&index=11&t=1s

https://youtu.be/Vd_Lcub_OxA

https://youtu.be/KHaCKudtVi0

I'm not fat and hungry so I don't think I'll watch.

^

That's a great channel.

https://youtu.be/0bxIg3M_MHY

very interesting tracking system

M

https://youtu.be/MsSBBPeNNDY

bringing to light the psychological rather than health benefits of cold showers

I don't care because I know you will follow none of it.

nice projecting bro

Projecting?

Lol

You're talking about overcoming things to better yourself but there's a difference between overcoming challenges that appear in your path and intentionally putting yourself in the path of challenges or hardship.

That's what an idiot does.

Simply a masochist.

votum is right though

Overcome real hardships in your life, not made up ones

@Pseudo-Analysist not what i said, making urself look even more like an idiot.

lol

"intentionally putting yourself in the path of challenges or hardship.
That's what an idiot does."

definitely what was said

@T. Raven I creates habituation

nah i just made fun of u for liking cockbox cbt

has nothing to do with adversity

cope

besides you have never faced true challenges

lmao "cope"

lol

get a job

full time student

wtf is wrong with intentionally putting yourself in the path of challenges?

nothing, he just has a superiority complex cause he survived the hardship of communism or something

it's just u lyin and u do it for sexual pleasure

yes, I have sex with the water of my cold showers

nobody cares that u like yr balls stomped on

stop lying

yes, the cold water of my showers stomp on my balls

penetrating observation

stop being dumb

i win

no u

gg

cant hear u over the sound of me raping your country

>eastern europe

oof

#WINNING

https://youtu.be/IaODRYKFbrc

https://youtu.be/oTlJnyF3REs

cold showers overrated

votum based

pseudo shilled

this is all common sense, however

i can't stand people who find it easy to sleep yet intentionally stay up all night

they are retards

someone who has struggled with sleep from a young age, such as i, know this

You may ask me, "if you are so concerned about sleep, why are you on your computer are 3 in the morning? wouldn't that make it more difficult to sleep?" Yes, it does. However, at the state that I am in even if I were not to be on my computer I would still be lying in my bed until around 5 am or so, as I did last night. Instead of lying in bed for countless hours, I would instead want to spend my time doing something else, something not as boring as attempting to sleep whilst being wide awake.

You're not supposed to dream

Don't dream

You're trapped

Sleep is for the weak

I have ascended past it

As have all the staff

@Maksim I see dreams as a work of God, and a light into the conscience. While we should not let dream dictate our actions they give us insight into the reasons for what we do. So in all natural elements we are meant to dream, simply because we do dream.

If we were not meant to dream, we would not.

@Deleted User you're right but your argument is bad. We are not meant to have gay sex but we do...

It’s more about what we are meant to do

For instance, since we have women and are meant to have children by biology/nature homosexuals should not exist

If you take it from the perspective of what is natural to the human body and mind then you can explain all odd occurrences.

@Deleted User If you aren't in control of your dreams you are trapped

One should always be able to be conscious in their dreams

@Maksim Are we speaking dreams in the manner of aspirations or dreams during sleep?

@Deleted User sleep

The whole point of dreams is to not be conscious, and while a lucid dream is possible, it’s only made through mental pathways.

Dreams are dictated by emotions. This is evident if you’ve ever had sleep paralysis. Sleep paralysis, being where you are frozen is bound to cause fear people, which in this fear causes dreams to be frightful.

Lucid Dreaming is incredibly easy

I’ve heard of people who have had several sleep paralysis moments, but never been afraid due to them being used to it.

@Maksim While it is easy, it is not a natural dream.

A natural dream is formed by the sub consciousness.

While a lucid is conscious.

That is incorrect

While lucid dreaming, the dream will still be dictated by the sub conscious unless you go out of your way to change it

It is impossible in the moment to say whether or not it is dictated by your sub conscious, so logically it is safe to say that you are controlling it.

A lucid dream is conscious, so you register what happens.

@Deleted User Still incorrect because I have compared dreams where I was not lucid and where I was

They are near identical in behavior

When I directly change the behaviors, it's different

@Maksim So essentially whether lucid, sleep paralysis, or a regular dream, the Dream can still instruct us on our emotional state

In any case Dreams tell us of our emotions and grant us access to our sub-conscious

https://youtu.be/W2Vrc2R1oGU

https://youtu.be/TdmWsHlUSUw

https://youtu.be/LCaCAsVSj40

https://www.youtube.com/playlist?list=PLoE4IYBxWCoTiLWUoRaLvnCWRAKB_HOqN

Playlist on improving shooting and combat skills